Stress Management news
Stress when the unimaginable happens - Tue, 20 Jul 2010
Thoughts are not facts - Thu, 15 Jul 2010
World Cup Stresses - Mon, 28 Jun 2010
More News

Course Price Guide

Stress Management

This programme is specifically developed to help you manage stress.

Is this programme for you?

Do you have Concerns about Stress at your Workplace?

Is your business suffering due to absenteeism as a result of stress?

Do you want to protect yourself against legal proceedings due to work related stress?

Do you want to comply with the Health and Safety Executive Management Standards?

Do you want to help your staff manage their stress, increase productivity and staff morale?

Organisation price: 1-day programme on-site £1200 + Vat

Individual price: 1-day programme on-site £160 + Vat

Private group Price: 1-day programme on-site £POA - Please contact us for prices

Transforming Anger and Fear

This unique one-day course introduces key psychological and behavioural models which will enable all participants to recognise, manage and resolve challenging and difficult situations.

Learning objectives

Recognise your own psychological patterns

Recognise patterns of thought, emotions and behaviour

Cognitive restructuring (new ways to think and respond)

Introduction to emotional intelligence

Develop skills for greater Self-awareness

Who is it for?

This course is for individuals who have difficulty with anger and coping with stressful situations. This course is also invaluable to individuals who wish to discover innovative approaches for managing anger, fear or those wishing to gain a greater understanding of mind-body relationship.

Organisation price: 1-day programme on-site £ 1600 + Vat

Individual price: 1-day programme on-site £ 180 + Vat

Private group Price: 1-day programme on-site £ POA - Please contact us for prices

Transforming Destructive Emotions

The innovative training programme has been developed to enable individuals to understand which types of mental activities are conducive to own well being and the well being of others, and which one are harmful to us.

Who is it for?

This course is for individuals who wishes to recognise the nature and impact of destructive emotions and develop simple techniques which enable emotions to harmonise with rational approach to life and to specific challenges to life.

Individual price: 1-day programme on-site £ 160 + Vat

Private group Price: 1-day programme on-site £ POA - Please contact us for prices