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Fear and Anger

This innovative programme has been developed to enable individuals to transform their destructive emotions, recognize the anger cycle, break the cycle leading to a more authentic self, improved relationships and improved health.

With increasing demands on our lives, work pressures, family commitments, failing social systems, lack of community and increasing crime in everyday life has created a life where stress is considered to be the “norm”.

With stress comes a range of other emotions, such as anger and fear. More people are getting angry quicker, and more often. As the saying goes, practice makes perfect, getting angry more often enables you to get angry faster.

Anger has been shown to impact your immune systems for up to 6 hours after a 5 minute out burst of anger, anger leads to slower healing of wounds, anger has been shown to be directly linked with heart disease, particularly high blood pressure, increasing the changes of stroke and heart-attacks. Suppressed anger has also been linked to developing cancers.

1. Introduction to the Emotions of fear and anger

How anger impacts your body
Biochemical
Biophysical
Neurological
Energetically through electromagnetic fields
Impact
Physical
Psychological
Interpersonal
Intrapersonal

2. The role of our thoughts on our emotions

Balancing the autonomic nervous system
Emotional triggers

3. The role of our Heart

Knowing your heart from your head
What is heart intelligence?

4. Impact of positive Emotions

Self-compassion
Compassion
Forgiveness

5.Transforming emotions

Emotional Intelligence
From victims to creators

6. Slowing the mind

Mindfulness
Symran

7. Using intervention techniques in daily interactions