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Negative Emotions

Recent research has shown how destructive emotions such as anger, fear, hatred, greed, craving and unhealthy emotional attachments (mental toxins) have a detrimental impact n our health and in many cases, destructive emotions have been linked directly to heart disease, skin conditions, allergies and even cancers.

The innovative training programme has been developed to enable individuals to understand which types of mental activities are conducive to own well being and the well being of others, and which one are harmful to us.

This programme provides an insight into how destructive emotions arise, how they are experienced and how they influence others, and us and also introduces simply yet highly effective techniques to transform such emotions and over time release one self from such destructive states of mind.

1. Introduction to Emotions

Destructive emotions
Non-destructive emotions

2. The role of our thoughts on our emotions

3. Being Mindful

Basic meditation techniques for sitting and walking meditation
Meditation practice on Observing Your Mind and emotions
Discussion of practice on Observing Your Mind and emotions and its applications

4. Destructive emotions

Definition
Impact
Physical
Psychological
Interpersonal
Intrapersonal
5.Transforming emotions
Emotional Intelligence
From victims to creators

6. Cultivating positive emotions

Self-compassion
Compassion
Forgiveness

7. Using mindfulness in daily interactions