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Damaging effects of everyday stress - Mon, 17 Nov 2008
Meditation switches off aging genes - Wed, 05 Nov 2008
How fear is used to control you - Fri, 24 Oct 2008
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SMM Training

As we all face the fast changing and uncertainly in our daily lives due to the economic downturn, falling house prices, spiralling fuel and food prices, increasing violence amongst children, unproductive stress is now the “norm” for millions of people both in their personal and professional lives.

Stress has been shown damage our physical health, leading to increased risk of heart attacks, strokes, even cancers, as well as increased episodes of depression, anger, anxiety and other negative emotions.

We have developed a range of simple yet innovative experiential programmes for stress management, authentic leadership, awakening minds and hearts, as well as developing ethical business skills.

All our programmes and workshops are based on the current research in psychology combined with wisdom tradition practices, culminating in holistic approaches to managing stress, anxiety, depression, and worry; transforming negative emotions such as anger and fear, cultivating positive traits of self-compassion, emotional intelligence and awakening of our hearts and minds towards self-actualisation and self-realisation.


Stress Management Courses and Workshop

1-to-1 Life Skills Coaching - Private groups - Corporate in-house Seminars or Workshops

Course No: M1
Stress Management
1-Day training programme & workshop-Organisation price
£1200
Course No: M1
Stress Management
1-Day training programme & workshop-Individual price
£180
Course No: TNE1
Transforming Destructive Emotions (Individual price)
1-Day training programme & workshop
£160
Course No: TAF1

TRANSFORMING

ANGER & FEAR

1-Day training programme & workshop -Organisation price
£1600
Course No: TAF1

TRANSFORMING

ANGER & FEAR

1-Day training programme & workshop -Individual price
£180