Stress Management Program Information (SMM)                    Buy
 

The SMM course follows the SMM cycle shown here. The course material consists of a wealth of graphical, textual and audio-based information describing what stress is, it's effects on your mind and body, along with several exercises. This comprehensive course is based on the principal of 'Mindfulness' and how this form of meditation and awareness can help drastically reduce your unproductive stress levels.
There is an elegant on-line help system which has been specifically designed to make a novice familiar with the SMM course interface and gain the maximum amount of benefit with the minimum amount of confusion.
  A large, comprehensive course would soon become overwhelming and frustrating without a well designed and intuitive navigation system. The SMM course's control system has been carefully built with the user in mind. So your prime concern is the content of the course rather than being distracted by the interface.