The SMM course consists of a professional, comprehensive body of textual and graphical material designed especially to demonstrate how unproductive stress affects your mind and body. The course also goes into detail on how mindfulness and the provided exercises can help dramatically minimise your unproductive stress.

Examples of Stress exercise's

A comprehensive set of exercises are provided within the SMM course. These are explained step-by-step how to perform these stress reducing exercises. Each take little more than a few minutes and their beneficial effects will be felt for a long time afterwards. The instructional animations and text material have been designed in a clear, uncluttered manner so that even a beginner can soon feel confident performing them.