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For each day your mental, emotional, physiological and behavioural responses are gathered by means of user-friendly input pages similar to the example shown here. It takes little more than a few mouse clicks to record your daily responses.

Your daily stress levels for your Mental, Emotional, Physiological and Behavioural responses are shown day-by-day. This enables analysis of your progress quickly, effectively and easily.
The collective and individual responses during the entire 28 day course will be presented in the daily and weekly graphs enabling you to instantly analyse your progress throughout the duration of the entire SMM course.