Welcome to Stress Management.co.uk, the online resource centre to help you cope with your stress, anxiety and stressful situations.

Learn how to manage stress - CLICK HERE for more information.

Research from Harvard University shows that work stress is as harmful to health as smoking or taking no exercise and don't think you are doing your boss a favour by putting up with it:

The Institute of Personnel and Development says sickness leave is costing British Industry £500 per employee - that's £13 billion a year. It claims 6.5 million sick days are being taken every year as a result of stress.