People encounter stressful moments in their lives. Work, interviews, commuting and the school run are just some of the aspects many of us must face. Read more…

For a lot of students, exam season is fast looming. This time often brings a lot of stress and anxiety. Mainly, this is due to Read more…

Stress eating is rather common, with many people turning to food during demanding situations. During such a time, food that’s laden with salt, sugar and Read more…

It is increasingly difficult to get any peace and quiet. People are constantly surrounded by noise and distractions; blaring TVs, distracting smartphones, thumping music and Read more…

A survey conducted by CV Library has found that 38 per cent of respondents find low morale in the workplace to be a cause of Read more…

Research has found that the links between the body and stress can have surprisingly physical effects on the brain. Researchers at Yale university have found Read more…

New research has surprised researchers by indicating that post-traumatic stress disorder (PTSD) affects people in affluent countries more than people in poorer countries. Scientists from Read more…

Growing up is difficult, and in today’s society, where mental health issues run rampant and undiagnosed, the likelihood that thousands or even millions of teens Read more…

It has been known for a long time that stress can have a negative impact on our health, and the more and longer you are Read more…

A report by the Human Rights Watch has highlighted the extent to which people in Indonesia with psychosocial disabilities are treated awfully, often chained up Read more…

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