Stress Test
Please find below a test that could help determine your condition(s) of stress.

This test requires you to tick those symptoms that you suffer from,to add up the points just click the submit button at the bottom of this page to proceed.
Item
Response
 
 

Physical
Suffer from frequent headaches or migraines
Often feel fatigued or worn out
If awakened you find it difficult to fall asleep again
Experience regular digestive upsets
Grind your teeth
Often engage in finger drumming
Frequently catch colds or flu
Drink more than 4 cups of tea or coffee a day
Suffer from chest pains
Regularly experience tension in back of head or neck

Mental Stress Test
Mental attitudes are generally negative
You easily get confused
Make negative statements
Find it difficult to concentrate
Mind is often a whirl
Frequently suffer from forgetfulness
 
Social Stress Test
Experience of sense of isolation
Suffer from loneliness
Lash out at others
Feel uncomfortable in interactions with others
Often distrustful
 
Emotional
Often feel anxious
Worry a lot
Become easily discouraged
Suffer from nightmares
Easily become irritated
Lack sense of humour
Feel frustrated
Feel no one cares
 
Spiritual
Experience a sense of inner emptiness
Life has no meaning
The future looks bleaks
See very few positive things in life
Have self-doubts about your work
Constantly need to prove yourself
Doubt your ability to suceed
Have a morbid fear of death