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Please
find below a test that could help determine your condition(s)
of stress. This test requires you to tick those symptoms that you suffer from,to add up the points just click the submit button at the bottom of this page to proceed. |
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Item |
Response |
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Physical |
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Suffer
from frequent headaches or migraines |
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Often
feel fatigued or worn out |
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If
awakened you find it difficult to fall asleep again |
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Experience
regular digestive upsets |
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Grind
your teeth |
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Often
engage in finger drumming |
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Frequently
catch colds or flu |
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Drink
more than 4 cups of tea or coffee a day |
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Suffer
from chest pains |
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Regularly
experience tension in back of head or neck |
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Mental Stress Test |
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Mental attitudes are generally
negative |
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You
easily get confused |
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Make negative statements |
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Find it difficult to concentrate |
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Mind is often a whirl |
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Frequently suffer from
forgetfulness |
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Social stress test |
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Experience of sense of
isolation |
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Suffer from loneliness |
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Lash out at others |
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Feel uncomfortable in interactions
with others |
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Often distrustful |
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Emotional |
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Often feel anxious |
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Worry a lot |
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Become easily discouraged |
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Suffer from nightmares |
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Easily become irritated |
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Lack sense of humour |
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Feel frustrated |
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Feel no one cares |
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Spiritual |
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Experience a sense of inner emptiness |
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Life has no meaning |
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The future looks bleaks |
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See very few positive things in life |
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Have self-doubts about your work |
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Constantly need to prove yourself |
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Doubt your ability to suceed |
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Have a morbid fear of death |
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