Mindfulness Courses

Mindfulness is now the treatment of choice for Depression and relapse prevention recomended by the National Health Service.

Mindfulness Courses provided by stressmanagement.co.uk are intended to give each individual attending a completly experiential understanding of what Mindfulness is, how to integrate Mindfulness into their day to day lives in order that stress, anxiety, anger, depression be taken control of with a reduced necesity for prescription medication.

Stressmanagement.co.uk is offering an array of Mindfulness Training around the country, please take a look on our interactive calender to see our courses and workshops and register your details to be the first to know about upcoming events and programs.

Mindfulness Events Calendar

Stay up-to-date with our interactive mindfulness events calendar here on StressManagement.co.uk More events will be added soon

Who are the courses for?

The Mindfulness courses are for anyone wishing to experiance and learn about mindfulness from expert facilitators who have not read about mindfulness from a manual but rather live and breathe in the presnet moment. The courses are for all ages and are suitable for individuals who have had Mindfulness training before or are complete beginners.

Who provides training

The Mindfulness courses are offered by expert therapists and practitioners accomplished at creating a safe, supportive and deeply engaging experiential learning environment. Course facilitators have over 20 years of mindfulness teaching experience, they are skilled at engaging with each and every individual or organisation to promote the practice of mindfulness as a tool to cultivate health, wellbeing and general satisfaction with life. The course is provided by mindfulness trainers who have worked in a variety of settings including the health service, education settings, business and community development projects.