There are a number of ways a person can incorporate mindfulness into their day to day activities. Mindful walking, mindful eating and mindful washing, the Read more…
Category Archives: Mindfulness Treatments
To know the present moment mean that we need to “disengage” from this constant mental and emotional noise so we can experience that which is Read more…
Why have children become so violent and generally disengaged? To start answering this question, it is necessary to consider the children’s states of mind. Just Read more…
Mindfulness-based Stress Reduction (MBSR) is one of the two main mindfulness courses (the other being Mindfulness-based Cognitive Therapy). Developed by Jon Kabat-Zinn and his colleagues Read more…
Modern psychology and subsequently government health departments have now recognised the profound healing brought about through awareness. A huge bank of studies have been built Read more…
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