Finding Local Help for Stress and Mental Health If you are struggling with stress, anxiety, or mental health problems, it can feel difficult to know Read more…
Category Archives: Treatments
A Complete Guide to Finding a Therapist Therapy can be a powerful tool for supporting mental wellbeing, helping you navigate life’s challenges, and fostering personal Read more…
Why It’s Important to Find a Children’s Therapist Children and young people experience the world very differently from adults. Their thoughts, emotions, and behaviours are Read more…
The word yoga comes from the Sanskrit word for ‘union’ and historically refers to significantly more than exercise alone. Yoga consists of predominantly three elements Read more…
Symran from the Sanskrit word Smriti means to “remembering” although it’s normally translate as “mindfulness” and in this context it is remembering to be here Read more…
Events and Workshops
