
The word yoga comes from the Sanskrit word for ‘union’ and historically refers to significantly more than exercise alone. Yoga consists of predominantly three elements Read more…
The word yoga comes from the Sanskrit word for ‘union’ and historically refers to significantly more than exercise alone. Yoga consists of predominantly three elements Read more…
Symran from the Sanskrit word Smriti means to “remembering” although it’s normally translate as “mindfulness” and in this context it is remembering to be here Read more…