Category Archives: Treatments Depression

Mindfulness Based Cognitive Therapy (MBCT) was an adaptation of the original Mindfulness Based Stress Reduction (MBSR) by Professor Mark Williams, Dr John Teasdale and Professor Read more…

Events and Workshops


Find Counsellors & Therapists Near You
Talk through your feelings with a recommended Counsellor or Therapist near you From face to face to online sessions, we’ll find you the best local professionals to help you. Whether you’re looking for help with work stress, grief or a relationship breakdown, we can connect you to a range of professionals who will listen and advise.

Close this Box
100% secure