Every tradition has a range of sounds and phrases that have been passed down for generations that are used as mantram. Some of the examples Read more…
Category Archives: Treatments Symran
Once you have a chosen a mantra that has meaning to you or ‘feels right’ use the following steps for between 12 and 18 minutes Read more…
Modern life favours speed, everything is faster, we are expected to do more in less time. Life has got faster and faster, just looks around, Read more…
Step 1 Step 1 is to select a Mantra as listed below. The whole exercise should take about 20-25 minutes, with 15-20 minutes of reciting Read more…
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