One has to simply stop and look around to see that extraordinary events appear to be taking place all around us.
The enormous train of super-storms are battering parts of the USA, Cuba and neighbouring countries, torrential rain in the UK has seen a months rain fall in 24 hours, Government in the USA are desperately trying to rescue Fannie Mae and Freddie Mac, Gordon Brown is frantically trying to remain in power as the UK slips from a recession onto the edge of a depression .
As the spiralling cost of food and fuel start to bite ordinary families, there is a risk more and more people will turn to alcohol and smoking to cope with the increasing financial pressures. Meat and fish have risen almost by 23% while vegetables and fruit have risen to almost 15% since January 2008. In addition, Gyms have seen a steady decline in users over the past few months, and the trend is likely to continue.
With less exercise, unhealthy foods, financial pressures it is evident the health implication of the credit crunch on families across the UK.
It is within this context that meditation is proving to be the panacea, helping individuals deal with anxiety, stress, depression, insomnia and addictions.
While everyone is looking how to make more money in this scare climate, stressmanagement.co.uk understand the urgency and importance of meditation and are seeking not to add to existing pressure but how to help you reduce them. It is for that reason, stressmanagement.co.uk have developed and offering free professional meditation and related products on their site.
EXERCISES
Mindfulness (by Dav Panesar)
Symran
Symran (by Dav Panesar)
Cultivating Positive Qualities (by Dav Panesar)
