Bruxism is the term given to the condition which about 10% of the population suffer, where someone continually grinds their teeth – most frequently when asleep.
Dentists have seen a sharp increase in patients complaining of headaches and toothaches over the past 18 months.
Stress has significantly increased over the past two years as a result of the so called “credit crisis” is now looking more like a depression. Job security has become a major concern for many people employed as industries start to slowly implode, even public sector employment is set to decrease by 25,000 over the coming years.
To add insult to injury and general sense of confusion, the politicians and their propaganda machine, main stream media continuously broadcast “shoots of recovery” and “good times just around the corner” messages despite the reality of deteriorating conditions.
All this is taking place within a context where the climate and earth changes are taking place at unprecedented levels, with increasingly powerful super earthquakes starting in Haiti and Chile, and severe rain and snow storms across many parts of Europe, UK and USA.
The earth is undergoing substantial changes this very moment, at least 4-6 more powerful earthquakes are expected during 2010. The NLP based broadcast from mass media is highly successful at keeping most individuals distracted from what is actually going on.
As a result of these stressors, most people are occupied by anxieties, chasing money or trying to hold on to what one has accumulated so far. Meditation is the most powerful weapon against relentless brainwashing most are subjected to with or without their consent!
EXERCISES:
Mindfulness (by Dav Panesar)
Symran (by Dav Panesar)
