Cognitive impairment and mental overload

At times of stress people often feel over whelmed and inundated with pressure, deadlines, numerous people putting further demands and needs on their shoulders and a sense that there aren’t enough hours in the day.

As a result people suffering from stress will often suffer from cognitive impairment, they may find it hard to concentrate or have difficulties completing one task start to end without being distracted. Someone suffering from chronic stress will also have difficulty learning new pieces of information and recalling details particularly from their short term memory.

There are a number of stress management techniques that can aid mental clarity and decision making as well as alleviating many of the symptoms of stress such as Kundalini Yoga.

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