Qi Gong

What is Qi Gong

Qi Gong, also known as chi quong, chi gung or chi kung is based on the principals of the Universal Tao. It is the culmination of Chinese medicine, philosophy and martial arts. It is a self-help system that can be adopted to cure and prevent illnesses caused by energetic blockages, reduce stress and anxiety and increase vital life energy or chi.

Qi Gong is the practice of aligning mindful movement, exercise and breathing techniques that builds up life force energy which is then circulated thought the body via the acupuncture meridians. The results of practicing Qi Gong is balanced emotions, creative and spiritual development, health and vitality.

Qi Gong is a modern practice of centuries of Taoist practices many of which were formally well kept secrets held by an elite group of Taoist masters and their handpicked students. Now Qi Gong has been passed down to students around the world and is now this comprehensive system or training is available for many to share in the experience of enhanced life force.

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