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Mindfulness Courses
As we all face the fast changing and uncertainly in our daily lives due to the economic downturn, falling house prices, spiralling fuel and food prices, increasing violence amongst children, unproductive stress is now the “norm” for millions of people both in their personal and professional lives.
Stress has been shown damage our physical health, leading to increased risk of heart attacks, strokes, even cancers, as well as increased episodes of depression, anger, anxiety and other negative emotions.
We have developed a range of simple yet innovative experiential programmes for stress management, anxiety management, anger management, discovering the destructive nature of emotions such as guilt, anger, fear and cultivating health promoting ‘super’ emotions such as self-compassion and acceptance.
All our programmes are based on the current research in psychology including the works of Jon Kabat-Zinn. These latest understandings are combined with ancient wisdoms and traditions from cultures that have been practicing mindfulness and meditation to awaken their hearts and minds towards self-actualisation and self-realisation for thousands of years.
These courses will have a positive impact on both physical health and mental and emotional wellbeing.
As course providers we are able to adapt and develop courses to meet the specific needs of the individual group or business. We have had over 20 years experience training and awakening the minds and hearts of individuals with testimonies to prove. If you have a specific program you would like to see run, please do not hesitate to contact us and we will endeavour to meet any requests.
Who provides the training?
The course is offered by experts therapists and practitioners accomplished at creating a safe, supportive and deeply engaging experiential learning environment. Course facilitators have over 20 years of mindfulness teaching experience, they are skilled at engaging with each and every individual or organisation to promote the practice of mindfulness as a tool to cultivate health, wellbeing and general satisfaction with life. The course is provided by mindfulness trainers who have worked in a variety of settings including the health service, education settings, business and community development projects.
The course has been already been run in mainland Europe. The trainers ensure that the course is constantly progressing and developing in line with the ever expanding understanding of the specific emotional, psychological and physical needs of people diagnosed with diabetes.
Our values
- Respecting individual uniqueness and human dignity
- Creating a safe, collaborative, learning and healing environment
- Integrity in our professional and ethical responsibilities
- Providing experienced instructors in mindfulness in order to facilitating personal transformation
- Working towards enhancing self-empowerment