Fitness & Movement Aids

Activities for Overall Wellbeing

Moving your body is one of the most effective ways to manage stress and support your overall wellbeing. In this section, the focus is on gentle, mindful activities that help you feel calmer, stronger and more balanced, both physically and mentally.

Exercise and fitness doesn’t have to be intense to make a difference. Simple, consistent movement can ease tension, boost mood and improve sleep. Here you’ll find items that support activities such as yoga, stretching, Pilates, walking and low-impact fitness. These are all forms of movement that help reconnect the mind and body while promoting relaxation and focus.

From yoga mats and resistance bands to balance balls and calming music for home workouts, this section includes tools and accessories that make it easier to move in ways that feel good. Whether you prefer a few quiet minutes of stretching each morning or a gentle evening yoga flow, these products can help you create a routine that fits your lifestyle.

The aim isn’t perfection or performance — it’s about finding movement that feels right for you. Regular gentle exercise can help reduce anxiety, improve circulation, and bring a greater sense of calm and clarity to everyday life. Explore our Fitness and Movement collection to discover simple ways to move more mindfully and bring balance back to your body and mind.

🧘‍♀️ Yoga and Stretching

• Light Workout Equipment

• Resistance Bands

• Yoga Blocks

• Yoga Cushions

• Yoga Mats

• Yoga Straps

• Yoga/Stretching Videos

Bestseller No. 1

Resistance bands [Set of 5] Exercise Bands Set for women and men 5 Strength Levels Latex Elastic Stretch Loop Physio Fitness Equipment for Home Gym Pilates Yoga Workout - Carry bag included

£5.56

Bestseller No. 2

PhysioRoom Light Resistance Loop Band (Yellow) | Versatile Exercise Bands, Physical Therapy Fitness Equipment Training, Pilates, Yoga | Home Gym Workout Equipment | Train Glutes, Legs, Arms, Shoulders

VERSATILE: Use for Yoga, Pilates, Fitness, injury rehabilitation or strength training.; RESISTANCE LEVEL: Available in Light (Yellow), Medium (Green), Heavy (Red).

£2.69

SaleBestseller No. 3

HPYGN Ankle Resistance Bands, Ankle Bands for Working Out, Leg Glutes Training Workout Equipment for Women, Exercise Bands with Cuffs, Kick Back Ankle Strap Set for Home Gym

£14.99

Bestseller No. 4

PhysioRoom Pack of 2 Light Resistance Loop Bands (Yellow) - Versatile Exercise Bands for Yoga, Pilates, Strength Training, Home Fitness Workout, Rehabilitation - Train Glutes, Legs, Arms & Shoulders

VERSATILE: Use for Yoga, Pilates, Fitness, injury rehabilitation or strength training.; RESISTANCE LEVELS: Available in Light (Yellow), Medium (Green), Heavy (Red).

£3.59

Bestseller No. 5

BRAINGAIN Skipping Rope – Speed Jump Ropes for Adult Fitness – Lightweight, Adjustable Workout Equipment for Beginners & Pros - for Jumping, Boxing, Exercise & HIIT

£4.95

View All Home Workout Equipment

SaleBestseller No. 1

Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

£7.98

SaleBestseller No. 2

Resistance Bands, 5 Pcs Natural Latex Exercise Bands, Workout Bands with 5 Resistance Levels for Fitness Workouts Pilates Stretching Training Home Gym - Carry Bag Included

£5.99

Bestseller No. 3

Pull Up Assistance Bands Set, 8PCS Heavy Duty Resistance Bands for Pull Up Bar Workout, Strength Training & Muscle Building, Adjustable with Feet/Knee Rest, Home Gym Equipment for Men & Women

£21.99

SaleBestseller No. 4

MAVIKS Exercise Bands Resistance Bands for Working Out, Set of 5 Stretch Bands, Elastic Resistance Loop Bands for Physical Therapy, Pilates,Yoga, Stretching, Home Fitness with Guide and Carry Bag

£5.99

SaleBestseller No. 5

COFOF Resistance Bands, Exercise Band with 4 Resistance Levels,1.8m/5.9ft long Stretch Bands with Carry Bag & Exercise Guide, Straps for Yoga, Pilates,Strength Training

£8.96

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Bestseller No. 1

flintronic Yoga Block, Adult Yoga Block Set of 2, High Density EVA Foam, Environmentally Friendly and Lightweight, Hard Foam, Non-Slip, Ideal for Pilates, Pilates, Meditation (Black)

£8.99

Bestseller No. 2

EXERZ Yoga Blocks 2pcs Gym Bricks -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Black)

£8.99

Bestseller No. 3

2 Yoga Block and 2 Yoga Strap Set, Non-slip EVA Foam Blocks, High Density Yoga Bricks with 6ft Strap, Supportive Latex-Free Yoga Block Accessories for Pilates, Stretching (Purple, 9×6×3")

£12.99

Bestseller No. 4

EXERZ Yoga Blocks 2pcs Gym Bricks -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Purple)

£9.99

Bestseller No. 5

VLFit Set of 2 Hi-Density Yoga Blocks Choose Your Colour

Package includes: Set of 2 Yoga Blocks; Size: 23 x 15 x 7.6cm (Length x Width x Thickness)

View All Yoga Blocks

Bestseller No. 1

Yogan Crescent Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Natural Green)

The wide handle makes the cushion practical for carrying it anywhere you like.

£29.85

Bestseller No. 2

Yogan Head Cushion/Headpad (1") for Yoga/Pilates | Organic Cotton Outer Cover (Removable & Washable) | Inner Cover with Recycled Fiber Filling | 30cm×20cm×2.5cm (Turquoise)

£9.85

Bestseller No. 3

Yogan Head Cushion/Headpad (1") for Yoga/Pilates | Organic Cotton Outer Cover (Removable & Washable) | Inner Cover with Recycled Fiber Filling | 30cm×20cm×2.5cm (Royal Purple)

£9.85

SaleBestseller No. 4

Yogan Crescent Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Royal Purple)

The wide handle makes the cushion practical for carrying it anywhere you like.

£29.85

Bestseller No. 5

Florensi Yoga Bolster Pillow-Luxurious Velvet Bolster for Restorative Yoga-Large Rectangular Cushion with Carry Handle-Supportive Meditation Cushion-Machine Washable Cover and Carry Handle(Light Blue)

£44.99

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Bestseller No. 1

Yoga Mat Unisex Non-Slip Thick Foam Fitness Exercise Mat (10mm) Comes with Carrying Strap Lightweight Home Gym Workout Equipment for Yoga, Pilates, Stretching, Gymnastics Training & Camping

£5.99

SaleBestseller No. 2

OZE SPORTS Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap (Teal)

Non-toxic, Free from Harmful Phthalates DEHP, DBP, DNHP, BBP, DIDP

£8.99

SaleBestseller No. 3

Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap (Black)

Non-toxic, Free from Harmful Phthalates DEHP, DBP, DNHP, BBP, DIDP

£8.99

SaleBestseller No. 4

KAYMAN Yoga & Exercise Mat with Carry Strap, Large Non-Slip Comfortable Training & Workout Floor Mat for Home or Outdoor, Gym, Pilates, Gymnastics, HiiT, Stretching & Meditation (Grey)

£9.99

Bestseller No. 5

Yoga Mat Unisex Non-Slip Thick Foam Fitness Exercise Mat (10mm) Comes with Carrying Strap Lightweight Home Gym Workout Equipment for Yoga, Pilates, Stretching, Gymnastics Training & Camping

£5.99

View All Yoga Mats

Bestseller No. 1

voidbiov D-Ring Buckle Yoga Strap 1.85 or 2.5M, Durable Cotton Adjustable Belt Perfect for Holding Poses, Improving Flexibility and Physical Therapy Dark Purple

Size Approx: 1.85M/ 2.5M long, 3.8cm wide, Thickness for Buckle: 5mm.; Double D-ring metal buckle design is anti-slip and overstriking easy to adjust.

£3.99

Bestseller No. 2

voidbiov D-Ring Buckle Yoga Strap 1.85 or 2.5M, Durable Cotton Adjustable Belt Perfect for Holding Poses, Improving Flexibility and Physical Therapy Blue

Size Approx: 1.85M/ 2.5M long, 3.8cm wide, Thickness for Buckle: 5mm.; Double D-ring metal buckle design is anti-slip and overstriking easy to adjust.

£4.99

SaleBestseller No. 3

H&S 2pcs Yoga Straps, Yoga Belt 1.85m & 2.45m Extra Long Strong Adjustable Cotton for Stretching 6ft 8ft Blue

£7.69

Bestseller No. 4

Slim Panda Upgraded Yoga Belt Strap for Yoga Pilates Ballet Dance, 8 feet/6 feet Cotton Yoga Belt for Stretching, Flexibility, Black, Purple, Gray

£5.99

Bestseller No. 5

Flintronic 1 Pc Yoga Belt Pilates, 1.85M D-Ring Buckle Yoga Strap, Extra Long Adjustable Yoga Strap Belt, Sports and Fitness Stretch Strap for Yoga, Pilates, Dance (Purple)

£4.89

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SaleBestseller No. 1

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Create Your Own Personal Practice With Our Customizable DVD Menu; Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like

£22.92

Bestseller No. 2

STRETCHING EXERCISES FOR SENIORS SET- 4 Complete Sessions. Increase Flexibility- Range of Motion- Relieve Pain. Stretch yourself healthy! Stretching to stay young. Fun exercise DVD Stretching Videos.

£22.60

Bestseller No. 3

Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD; YOGA FOR STRESS RELIEF DVD; Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes

£26.86

Bestseller No. 4

1 pcs Stretching Strap with Loops, Abeillo Elastic Yoga Straps for Stretching Equipment, Stretch Band for Physical Therapy, Yoga, Pilates,Dance, Gymnastics Exercise and Flexibility

£3.99

Bestseller No. 5

Yoga for Men's Health

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Anne-Marie Newland (Writer) - Jim Wilmer (Producer)

£3.49

View All Yoga & Stretching Videos

🌬️ Breathing and Relaxation Tools

• Breathing Technique

• Guided Fitness Videos

• Mindful Breathing Timers

• Restore Energy

• Tension Release

SaleBestseller No. 1

The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

Peters, Jo (Author); English (Publication Language); 128 Pages - 05/11/2023 (Publication Date) - Vie (Publisher)

£6.43

Bestseller No. 2

The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

Schneider, Lutz (Author); English (Publication Language); 110 Pages - 03/14/2019 (Publication Date) - Independently published (Publisher)

£7.99

SaleBestseller No. 3

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

Hardcover Book; Smart, Andrew (Author); English (Publication Language); 160 Pages - 05/19/2020 (Publication Date) - Chronicle Books (Publisher)

£10.95

SaleBestseller No. 4

Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

Moore, Rebecca (Author); English (Publication Language); 64 Pages - 09/14/2023 (Publication Date) - Leaping Hare Press (Publisher)

£13.95

SaleBestseller No. 5

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

New Store Stock; Hardcover Book; Hall, Jean (Author); English (Publication Language); 144 Pages - 01/18/2024 (Publication Date) - Quadrille Publishing Ltd (Publisher)

£11.01

View All Breathing Techniques

Bestseller No. 1

Yoga for Men's Health

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Anne-Marie Newland (Writer) - Jim Wilmer (Producer)

£3.49

Bestseller No. 2

Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally (Simple Book 3)

Amazon Kindle Edition; Wells, Eva (Author); English (Publication Language); 104 Pages - 06/16/2024 (Publication Date)

£3.99

Bestseller No. 3

Yoga For Beginners

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Jim Wilmer (Producer)

£9.99

Bestseller No. 4

CHAIR YOGA FOR SENIORS MADE SIMPLE -5 IN 1: 100+ Foolproof Video-Guided Exercises & 3 Weeks Challenge to Lose Weight, Improve Mobility and Strength in ... Minutes a Day, Plus Cardio-Toning Workout

Amazon Kindle Edition; Jackson, Alexa (Author); English (Publication Language); 160 Pages - 07/26/2025 (Publication Date)

£7.44

Bestseller No. 5

10-Minute Guided Meditation

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Jim Wilmer (Producer)

£7.99

View All Guided Fitness Videos

SaleBestseller No. 1

Gift Republic Mindful Minutes Meditation Cards and 5 Minute Sand Timer Calming Meditation Gift Mindfulness Self-Care Affirmation Anxiety Relief Gift

Learn the art of relaxation through 5 minute meditations; Mindful Minutes Set Includes 20 minful guide cards and a beautiful glass sandtimer

£9.04

Bestseller No. 2

Intelligent Change Mindful Focus 30 Minute Hourglass - Hourglass Sand Timer for Productivity, Mindfulness, and Time Management - For Studying or Relaxation Breaks - Minimalist Home or Office Décor

£35.99

Bestseller No. 3

Faburo Visual Timer With Silent Operation - 60 Minute Mechanical Countdown for Kids - Rainbow Pattern Pomodoro Management Tool for Home, School, Kitchen or Office

£9.95

Bestseller No. 4

Sand Timer - 15 Minute Clock Wooden Sand Clock | Sauna Relaxation Accessory Wellness Breathing Exercises Meditation

£19.29

Bestseller No. 5

Zilimontt Visual Gravity Sensor Timer,Timer, Kitchen Timer, LED Display Silent Countdown Timer, Kitchen Timer For Work, Study, Meeting, Cooking, Fitness

£11.89

View All Mindful Breathing Timers

Bestseller No. 1

The Vitamin B12 Deficiency Diet Plan: Restore Energy, Prevent Nerve Damage, and Boost Brain Health with Easy B12-Rich Foods | Include Recipes for Vegans & Vegetarians

SINCLAIR LDN CNS, FRANCIS (Author); English (Publication Language); 130 Pages - 09/16/2025 (Publication Date) - Independently published (Publisher)

£8.85

Bestseller No. 2

Hormonal Balance for Women: A simple 5-step plan to restore energy levels, improve your skin, reduce your PMS symptoms, and manage your stress levels

Amazon Kindle Edition; Nicole, Kendra (Author); English (Publication Language); 108 Pages - 06/10/2023 (Publication Date)

£4.99

Bestseller No. 3

The 2025 Iron Deficiency Anemia Cookbook: A Comprehensive Guide to Increase Iron Levels and Restore Vitality with Nutrient-Rich, Delicious Meals

SANDOVAL, FAYE K. (Author); English (Publication Language); 80 Pages - 11/19/2024 (Publication Date) - Independently published (Publisher)

£8.88

Bestseller No. 4

Elevate Your Energy Levels and Restore Health (528 Hz Solfeggio Frequencies)

£7.89

Bestseller No. 5

JustFloow Nucel® Longevity Supplement, Boost NAD+ Levels, Cellular Energy, DNA Repair & Healthy Aging - 8 Science-Backed Ingredients Including Nicotinamide Riboside, Resveratrol, Vitamin C & CoQ10

£32.99

View All Restore Energy Products

Bestseller No. 1

LuxoCare Cervical Neck Traction Device - Adjustable Neck Stretcher for Support & Tension Release, Neck Hump Corrector, Spinal Alignment and Daily Comfort, for Home & Travel Use (Black)

£19.99

SaleBestseller No. 2

Doumewor Large Fascia Massage Blaster Tool for Cellulite, Myofascial Release, Muscle Knots, Trigger Points, Cellulite Massager Tool for Body Tension Relief Promotes Lymphatic Circulation

£5.50

Bestseller No. 3

Beenax Muscle Therapy Massage Stick, 360° Tension Reduction - Ridged Gears for Trigger Points, Deep Tissue, Myofascial Release, Leg, Quads & Calf Tightness - Relieve Soreness, Cramps and Pain

£13.99

Bestseller No. 4

Lacrosse Massage Balls for Deep Tissue - Release Tension, Relieve Muscle Pain Back, Shoulders, Neck - Ideal for Myofascial Release Trigger Point Therapy - Firm Yoga Balls - 2Pack by Sandine (Blue)

£8.97

Bestseller No. 5

Occipital Release Tool, Portable Body Trigger Point Massager Suboccipital Release Device, Manual Back Massager Neck Shoulder Pain Relief Muscle Massage Tool for Tension Headache Migraine (Green)

£12.99

View All Tension Release Products

🚶 Mindful Movement

• Gentle Exercises

• Mindful Movement

• Pilates

• Walking Meditation

SaleBestseller No. 1

Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

Michio Kushi (Author); English (Publication Language); 208 Pages - 07/01/2007 (Publication Date) - Deep Books (Publisher)

£12.08

Bestseller No. 2

Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises & Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in Few Minutes a Day (Seniors' Fitness Exercises): 1

Todd, Emily (Author); English (Publication Language); 181 Pages - 03/05/2024 (Publication Date) - Independently published (Publisher)

£8.18

Bestseller No. 3

The Only Chair Yoga for Seniors Over 60 Guide You Need:Chair Yoga for Weight Loss, Joint Mobility and Posture | Bring Back Your Youth With Gentle Sitting Exercises | 28-Day Challenge Chart |

BELL, NOELLE (Author); English (Publication Language); 120 Pages - 03/03/2024 (Publication Date) - Independently published (Publisher)

£11.29

Bestseller No. 4

Balance Exercises For Seniors: Large Print | Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to ... and Vitality in Aging. (Strong & Ageless)

Avalos, Toni (Author); English (Publication Language); 97 Pages - 05/14/2024 (Publication Date) - Toni Avalos (Publisher)

£10.98

Bestseller No. 5

Gentle Balance Exercises for Seniors: The Illustrated Guide to Enhanced Strength and Agility for Fall Prevention & an Independent Lifestyle

Hardcover Book; Hogan MAPT, Ms. Kathleen (Author); English (Publication Language); 156 Pages - 06/29/2025 (Publication Date) - Independently published (Publisher)

£10.39

View All Gentle Exercises

Bestseller No. 1

Mindful Movements: Ten Exercises for Well-Being

Amazon Kindle Edition; Hanh, Thich Nhat (Author); English (Publication Language); 41 Pages - 07/10/2008 (Publication Date) - Parallax Press (Publisher)

£6.76

Bestseller No. 2

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology Book 1)

Amazon Kindle Edition; Probst, Malia (Author); English (Publication Language); 71 Pages - 05/02/2024 (Publication Date)

SaleBestseller No. 3

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Da Capo Press; Hanna, Thomas (Author); English (Publication Language); 176 Pages - 08/04/2004 (Publication Date) - Da Capo Press (Publisher)

£13.35

SaleBestseller No. 4

The Mindful Motion Deck: Strengthen Your Mind-Body Connection with Somatic Movement

Peterson, Martha (Author); English (Publication Language); 16 Pages - 03/27/2025 (Publication Date) - Sterling (Publisher)

£9.97

SaleBestseller No. 5

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma

Hornthal, Erica (Author); English (Publication Language); 128 Pages - 03/12/2024 (Publication Date) - North Atlantic Books,U.S. (Publisher)

£16.80

View All Mindful Movement Items

Bestseller No. 1

EgoNova Pilates Ring Set: 35cm Magic Circle with Dual Padded Handles, Pilates Mini Ball, and Resistance Bands (15, 25, 35 lbs) for Strength, Flexibility, Stability, and Body Toning

£24.79

SaleBestseller No. 2

LIONSCOOL Pilates Ring Set - Premium14”Magic Circle with Dual Padded Handles - Includes Pilates Mini Ball & Highly Elastic Resistance Bands & Workout Guide & Bag (Pilates Ring Set - Deep Dive)

£25.48

Bestseller No. 3

ALongSong Resistance Bands Set Men With Bar 6 Latex Exercise Bands 50/60/70LBS Handles Door/Anchor Pilates Equipment For Home Gym Workout Fitness

£65.00

Bestseller No. 4

FANTESI Yoga Socks - 2 Pairs Pilates Socks Non-Slip Grip Yoga socks with Straps Ideal for Pilates, Fitness, Barre, Ballet, Barefoot Workout, Dance

£5.48

SaleBestseller No. 5

Core Balance Soft Pilates Ball Anti Burst With Inflation Tube Small 23cm / 9 Inch

£6.79

View All Pilates Products

SaleBestseller No. 1

Walking Meditations: To find a place of peace, wherever you are

New Store Stock; Hardcover Book; North, Danielle (Author); English (Publication Language); 160 Pages - 06/08/2023 (Publication Date) - Aster (Publisher)

£13.03

SaleBestseller No. 2

The Long Road Turns to Joy: A Guide to Walking Meditation

Used Book in Good Condition; Nhat Hanh, Thich (Author); English (Publication Language); 112 Pages - 06/06/2011 (Publication Date) - Parallax Press (Publisher)

£10.50

Bestseller No. 3

The Art of Mindful Walking: Meditations on the Path (Mindfulness)

Hardcover Book; Adam Ford (Author); English (Publication Language); 144 Pages - 05/27/2012 (Publication Date) - Ivy Press (Publisher)

£773.13

Bestseller No. 4

Walking Meditation

Hardcover Book; Nguyen, Anh Huong (Author); English (Publication Language); 56 Pages - 10/30/2006 (Publication Date) - Sounds True Inc (Publisher)

£23.29

Bestseller No. 5

Mindful Steps: A Guide to Walking Meditation

Nakamura, Osaka (Author); English (Publication Language); 86 Pages - 01/22/2025 (Publication Date) - Independently published (Publisher)

£10.31

View All Walking Meditations