🌈 My Stress Quiz 🌈

This quiz belongs to: ___________________________________

This quiz is to help children aged 5–11 think about how they are feeling. There are no right or wrong answers – just tick the box that feels most like you.

✅ How to Answer

For each question, tick one box:
☐ Yes ☐ Sometimes ☐ No

✨ Questions

🌟 Question 1

Do you often feel worried or nervous?
☐ Yes ☐ Sometimes ☐ No

🦋 Question 2

Do you sometimes get tummy aches or headaches when you feel upset?
☐ Yes ☐ Sometimes ☐ No

⭐ Question 3

Do you find it hard to fall asleep or stay asleep at night?
☐ Yes ☐ Sometimes ☐ No

🌈 Question 4

Do you sometimes feel sad, lonely, or like crying for no reason?
☐ Yes ☐ Sometimes ☐ No

🌟 Question 5

Do you get angry or upset more quickly than usual?
☐ Yes ☐ Sometimes ☐ No

🦋 Question 6

Do you sometimes find it hard to concentrate at school or on homework?
☐ Yes ☐ Sometimes ☐ No

⭐ Question 7

Do you worry about your friends, family, or school a lot?
☐ Yes ☐ Sometimes ☐ No

🌈 Question 8

Do you feel tired even after a good night’s sleep?
☐ Yes ☐ Sometimes ☐ No

🌟 Question 9

Do you sometimes want to be alone more than usual?
☐ Yes ☐ Sometimes ☐ No

⭐ Question 10

Do you feel like you have too many things to do and not enough time?
☐ Yes ☐ Sometimes ☐ No

💡 What to Do After the Quiz

If you ticked Yes or Sometimes to several questions, it might mean that you’re feeling a bit stressed. That’s okay – everyone feels this way sometimes.

👉 Here are some things you can do:

Talk to a parent, teacher, or another grown-up you trust.
Try calming activities like drawing, deep breathing, or playing outside.
Remember: You are not alone, and asking for help is always a strong and brave choice.