Challenging Situations and Stress
Life brings challenges that can put a great deal of pressure on our minds and bodies. While everyday stress is common, certain life events can feel overwhelming and have a lasting impact on wellbeing. These are often called “special life situations” because they affect us deeply, touch many areas of our lives, and may need extra care and support to manage.
Below are some of the most common situations and how they may affect stress levels:
Bereavement and Loss
Losing someone close is one of the most stressful experiences anyone can face. Grief can affect sleep, appetite, energy levels, and concentration. Some people feel numb, while others may experience intense sadness, anger, or guilt.
Ways to cope:
- Allow yourself time to grieve, there is no “right” way to feel.
- Talk to family, friends, or support groups.
- Professional counselling or bereavement charities (such as Cruse Bereavement Support) can provide extra help.
Divorce or Separation
The breakdown of a relationship can bring emotional pain, financial worries, and changes in living arrangements. It can affect not only the couple but also children, family, and friends.
Ways to cope:
- Maintain routines where possible, especially for children.
- Seek support from trusted people or professionals.
- Use stress management techniques like journaling, exercise, or mindfulness to handle strong emotions.