Fitness & Movement Aids

Activities for Overall Wellbeing
Moving your body is one of the most effective ways to manage stress and support your overall wellbeing. In this section, the focus is on gentle, mindful activities that help you feel calmer, stronger and more balanced, both physically and mentally.

Exercise and fitness doesn’t have to be intense to make a difference. Simple, consistent movement can ease tension, boost mood and improve sleep. Here you’ll find items that support activities such as yoga, stretching, Pilates, walking and low-impact fitness. These are all forms of movement that help reconnect the mind and body while promoting relaxation and focus.

From yoga mats and resistance bands to balance balls and calming music for home workouts, this section includes tools and accessories that make it easier to move in ways that feel good. Whether you prefer a few quiet minutes of stretching each morning or a gentle evening yoga flow, these products can help you create a routine that fits your lifestyle.

The aim isn’t perfection or performance — it’s about finding movement that feels right for you. Regular gentle exercise can help reduce anxiety, improve circulation, and bring a greater sense of calm and clarity to everyday life. Explore our Fitness and Movement collection to discover simple ways to move more mindfully and bring balance back to your body and mind.

🧘‍♀️ Yoga and Stretching

• Light Workout Equipment

• Resistance Bands

• Yoga Blocks

• Yoga Cushions

• Yoga Mats

• Yoga Straps

• Yoga/Stretching Videos

Bestseller No. 1

Upgraded Multifunction Pedal Resistance Band with Handle, 3 Tube Adjustable Resistance Bands for Abdomen, Waist, Arm, Core/ABS, Leg Workout - Sit Up Exercise Equipment & Pilates Set for Women

Bestseller No. 2

AERLANG 7-IN-1 Ab Roller Wheel Set With, 2 Push-up Bars, Resistance Band, Skipping Rope, Hand Grip And Knee Pad, Fitness Workout At Home Gym, Multi-functional Sports Equipment Father's Day Gifts

Bestseller No. 3

KAYMAN Yoga Mat – Multi-Purpose Extra Thick Foam Exercise Mats – Ideal Floor Mat for Pilates, Stretching, Resistance Workout & Therapy – Home & Gym Equipment Accessory (Pink)

Bestseller No. 4

Resistance Bands,Unisex Resistance Bands Set,Exercise Band with Door Anchor,for Shaping,Fat Loss,Muscle Building,Rehabilitation training,Strength Training Auxiliary Equipment

Bestseller No. 5

HPYGN Ankle Resistance Bands, Ankle Bands for Working Out, Leg Glutes Training Workout Equipment for Women, Exercise Bands with Cuffs, Kick Back Ankle Strap Set for Home Gym

View All Home Workout Equipment

Bestseller No. 1

Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

Bestseller No. 2

Giiyr Resistance Bands Set for Men & Women - 4 Levels Exercise Band with Door Anchor, Pull Up Bands for Strength Training, Stretching, Powerlifting, Home Workouts, and CrossFit (4pcs)

Bestseller No. 3

Vexloria Resistance Bands, Exercise Band Set of Five with Five Resistance Levels, Resistance Band Women with Carrying Case, Resistance Bands Set Men for Home, Gym, Yoga, Training

Bestseller No. 4

COFOF Resistance Bands Set with Handles, Exercise Bands Stackable up to 150lbs, Gym Bands with Workout Poster & Door Anchor & Ankle Straps for Fitness, Strength, Yoga, Home Gym Equipment for Men Women

Bestseller No. 5

Vexloria Resistance Bands, 5 Levels Resistance Pull Up Bands Set with Door Anchor, Handles, Pull Up Assistance Bands for Calisthenics, Bodyweight Training, Muscle Toning, Yoga, Stretch Mobility

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Bestseller No. 1

EXERZ Yoga Blocks 2pcs Gym Bricks -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Black)

Bestseller No. 2

Flintronic Yoga Blocks Set of 2, Sports Yoga Blocks, Gym Bricks, Non-Slip Lightweight Yoga Block, High-Density EVA Foam Yoga Block for Yoga Pilates Training and Home Exercise, Pink

Bestseller No. 3

2 Pack Yoga Blocks – Non-Slip EVA Foam Bricks for Pilates Fitness & Yoga Practice | High Density Lightweight Gym Blocks for Stretching Balance, Flexibility & Support (pair of purple, 23 x 15 x 7.5 cm)

Bestseller No. 4

Core Balance Yoga Blocks Set Of 2 High Density EVA Foam with Adjustable Metal D Ring Cotton Strap (Teal)

Bestseller No. 5

2 Pack Yoga Blocks – Non-Slip EVA Foam Bricks for Pilates Fitness & Yoga Practice | High Density Lightweight Gym Blocks for Stretching Balance, Flexibility & Support (pair of blue, 23 x 15 x 7.5 cm)

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Bestseller No. 1

Yogan Head Cushion/Headpad (1") for Yoga/Pilates | Organic Cotton Outer Cover (Removable & Washable) | Inner Cover with Recycled Fiber Filling | 30cm×20cm×2.5cm (Royal Purple)

Bestseller No. 2

Yogan Crescent Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Royal Purple)

The wide handle makes the cushion practical for carrying it anywhere you like.

Bestseller No. 3

basaho CLASSIC Zafu Meditation Cushion | Organic Cotton | Buckwheat Hulls | Removable Washable Cover (Natural)

COMBINE with our basaho Meditation Mat for ultimate comfort and support.; 36 x 36 x 14 cm | 2kg

Bestseller No. 4

Yogan Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Royal Purple)

The wide handle makes the cushion practical for carrying it anywhere you like.

Bestseller No. 5

Yogan Head Cushion/Headpad (2") for Yoga/Pilates | Organic Cotton Outer Cover (Removable & Washable)| Inner Cover with Recycled Fiber Filling | 30x20x5 cm (Burgundy)

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Bestseller No. 1

OZE SPORTS Yoga Mat, NBR Foam, Extra Thick, Non-Slip, High Density, Large, for Pilates, Gymnastics, HiiT and Fitness, with Carry Strap (Black)

Bestseller No. 2

KAYMAN Exercise Yoga Mat Non Slip - Black, 183 x 60 cm, Best Training & Workout Mats for Yoga, Pilates, Gymnastics, Stretching & Meditation, Eco Friendly Exercise Mat for Home with Carrying Straps

Bestseller No. 3

Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap (Purple)

Bestseller No. 4

OZE SPORTS Yoga Mat, NBR Foam, Extra Thick, Non-Slip, High Density, Large, for Pilates, Gymnastics, HiiT and Fitness, with Carry Strap (Teal)

Bestseller No. 5

Yogii Yoga Mat - Non-Slip 6mm Thick TPE & Travel-friendly Yoga Mat - Perfect for Home & Gym Exercise Fitness & Pilates - With Laser Alignment Guides (Black/Orange) for Men & Women

View All Yoga Mats

Bestseller No. 1

Flintronic Yoga Strap, Yoga Strap, 1 x 1.85 m Yoga Strap, Stretching Yoga Band with D-Ring, 100% Cotton, Yoga Accessories, Fitness Stretch Strap for Beginners and Advanced Users for Yoga, Pilates

Bestseller No. 2

voidbiov D-Ring Buckle Yoga Strap 1.85 or 2.5M, Durable Cotton Adjustable Belt Perfect for Holding Poses, Improving Flexibility and Physical Therapy Blue

Size Approx: 1.85M/ 2.5M long, 3.8cm wide, Thickness for Buckle: 5mm.; Double D-ring metal buckle design is anti-slip and overstriking easy to adjust.

Bestseller No. 3

PATIKIL Yoga Strap for Stretching 6 Feet, 10Pcs Cotton Yoga Belt with Adjustable Metal D-Ring Buckle Stretch Bands for Fitness Pilates, Black

Bestseller No. 4

3 Pcs Yoga Straps D-Ring Buckle Yoga Strap Durable Yoga Stretching Belt Yoga Stretching Strap for Yoga Practice Pilates Exercise Dance Fitness

Bestseller No. 5

Slim Panda Yoga Belt Pilates Yoga Straps Stretch for Exercise Workout Dance, 100% Cotton Yoga Belt with Safety D Ring Buckles for Stretching, Flexibility(Purple 180CM)

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Bestseller No. 1

Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics

Kvaratskheliya, Elena (Author); English (Publication Language); 119 Pages - 04/07/2026 (Publication Date) - Open White Book (Publisher)

Bestseller No. 2

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Create Your Own Personal Practice With Our Customizable DVD Menu; Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like

Bestseller No. 3

STRETCHING EXERCISES FOR SENIORS SET- 4 Complete Sessions. Increase Flexibility- Range of Motion- Relieve Pain. Stretch yourself healthy! Stretching to stay young. Fun exercise DVD Stretching Videos.

Bestseller No. 4

Yoga Wheel with Beginners Guide & Yoga Strap - Back Pain and Tension Relief. Comfy Roller for Stretching, Increase Flexibility. Home Exercise Kit. Ideal for Women Yogis. Improve your Posture.

Bestseller No. 5

Yoga Stretching Strap, Adjustable Height Leg Stretcher Waist Back Stretch Band, Exercises Door Flexibility Tensile Trainer for Rehab Pilates Dance Splits (Black)

View All Yoga & Stretching Videos

🌬️ Breathing and Relaxation Tools

• Breathing Technique

• Guided Fitness Videos

• Mindful Breathing Timers

• Restore Energy

• Tension Release

Bestseller No. 1

Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

New Store Stock; Moore, Rebecca (Author); English (Publication Language); 64 Pages - 09/14/2023 (Publication Date) - Leaping Hare Press (Publisher)

Bestseller No. 2

The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

Peters, Jo (Author); English (Publication Language); 128 Pages - 05/11/2023 (Publication Date) - Vie (Publisher)

Bestseller No. 3

Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

Audible Audiobook; Mark Stephens (Author) - Mark Stephens (Narrator); English (Publication Language)

Bestseller No. 4

The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

New Store Stock; McKeown, Patrick (Author); English (Publication Language); 536 Pages - 02/18/2021 (Publication Date) - OxyAtBooks (Publisher)

Bestseller No. 5

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Amazon Kindle Edition; McKeown, Patrick (Author); English (Publication Language); 428 Pages - 09/15/2015 (Publication Date) - Piatkus (Publisher)

View All Breathing Techniques

Bestseller No. 1

Yoga for Mindfulness and Meditation

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Anne-Marie Newland (Writer) - Jim Wilmer (Producer)

Bestseller No. 2

Yoga For Beginners

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Jim Wilmer (Producer)

Bestseller No. 3

Trigger Points & Vagus Nerve (10-In-1) Guided Video Tutorials Included: Understanding Fascia, Trigger Points & Vagus Nerve – With Bonus Guides to EMDR, MBSR, Acupressure & Reflexology Routines

Amazon Kindle Edition; Shinsei, Izumi (Author); English (Publication Language); 162 Pages - 04/28/2025 (Publication Date)

Bestseller No. 4

SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Transformative Collection of Video-Guided Exercises to Reduce Anxiety, Revitalize Your Vagus Nerve, and Build Emotional Resilience

Amazon Kindle Edition; Wren, Coralie (Author); English (Publication Language); 174 Pages - 01/16/2026 (Publication Date)

Bestseller No. 5

Guided Meditation and Yoga Practice with Kanta Barrios

Amazon Prime Video (Video on Demand); Kanta Barrios (Actor); Inner Splendor Yoga (Director) - Vidura Barrios (Producer)

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Bestseller No. 1

Gift Republic Mindful Minutes Meditation Cards and 5 Minute Sand Timer Calming Meditation Gift Mindfulness Self-Care Affirmation Anxiety Relief Gift

Learn the art of relaxation through 5 minute meditations; Mindful Minutes Set Includes 20 minful guide cards and a beautiful glass sandtimer

Bestseller No. 2

Visual Timer, 60 Minute Silent Countdown Clock, 3.94 x 3.74 x 1.97 Inch Portable Colour Display, Time Management Tool for Students, Adults, Teachers, Work, Cooking, School, Home Use

Bestseller No. 3

Rainbow Countdown Timer - 60 Minute Visual Clock, Protective Cover, Study Focus Productivity Timer | Classroom School Office Home Students Kids Adults Meeting Kitchen Study Educational

Bestseller No. 4

Rainbow Countdown Timer - 60 Minute Visual Clock, Protective Cover, Study Focus Productivity Timer | Classroom School Office Home Students Kids Adults Meeting Kitchen Study Educational

View All Mindful Breathing Timers

Bestseller No. 1

Nitric Oxide, designed for men and women to support endurance, restore youthful vitality and increase energy levels

Helps increase energy to help maximize workout results.; Helps improve metabolism and increase energy levels to power your body.

Bestseller No. 2

EQUINE PRODUCTS RESTORE-LYTE GEL 3 x 35g syringe. For The Rapid Replacement Of Muscle Energy And Sweat Loss

Easy to use as a one shot syringe after competition and hard work; Helps horses to achieve maximum potential

Bestseller No. 3

Equine Products Restore-Lyte. For The Rapid Replacement Of Energy And Sweat Loss. High In Vitamin C (1 Litre)

Helps maintain muscle integrity and energy supply; Contains a non-glucose carbohydrate source. Contains Vitamin C, an important antioxidant

Bestseller No. 4

INSULIN RESISTANCE REVERSAL COOKBOOK: The Complete Science Backed Nutrition Guide to Reset Your Insulin Levels, Burn Fat, and Restore Energy

Cook, Hilda (Author); English (Publication Language); 110 Pages - 10/06/2025 (Publication Date) - Independently published (Publisher)

Bestseller No. 5

JustFloow Nucel® Longevity Supplement, Boost NAD+ Levels, Cellular Energy, DNA Repair & Healthy Aging - 8 Science-Backed Ingredients Including Nicotinamide Riboside, Resveratrol, Vitamin C & CoQ10

View All Restore Energy Products

Bestseller No. 1

Beenax Lacrosse & Hard Spiky Massage Ball Set - Trigger Point, Myofascial Release, Plantar Fasciitis, Deep Tissue, Muscle Relief, Yoga, Pilates, Physio, Rehab - Relieve Stress and Relax Tight Muscle

Bestseller No. 2

Hopzab 2 PCS Peanut Massage Ball Set, Lacrosse Fascia Ball for Trigger Point Therapy, Deep Tissue Fitness Massage, Myofascial Release, Muscle Tension Relief, for Back, Spine, Foot, Neck

Bestseller No. 3

Tension Release

Audible Audiobook; The Big Quiet (Author) - Jackie Cantwell (Narrator); English (Publication Language)

Bestseller No. 4

MURLIEN Massage Ball Set, Spiky Ball & Lacrosse Ball for Body Massage, Muscle Relief, Deep Tissue, Myofascial Release, Massager for Neck, Shoulder, Back, Foot or Muscle Tension - Orange

Bestseller No. 5

Beenax Muscle Therapy Massage Stick, 360° Tension Reduction - Ridged Gears for Trigger Points, Deep Tissue, Myofascial Release, Leg, Quads & Calf Tightness - Relieve Soreness, Cramps and Pain

View All Tension Release Products

🚶 Mindful Movement

• Gentle Exercises

• Mindful Movement

• Pilates

• Walking Meditation

Bestseller No. 1

Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises (Gentle Workout Books)

Cunley, Linette (Author); English (Publication Language); 159 Pages - 11/13/2024 (Publication Date) - WGR Publishing (Publisher)

Bestseller No. 2

Chair Yoga for Weight Loss and Vitality: Complete Guide for Seniors Over 60 with 50+ Gentle Exercises and Workouts to Restore Energy, Strength and ... Chart (GentleFit Exercises for Seniors)

Wood, Andrea (Author); English (Publication Language); 110 Pages - 02/17/2026 (Publication Date) - TrueQuill Publishing (Publisher)

Bestseller No. 3

Easy Tai Chi for Seniors Over 60 Step by Step Routines: 10 Minutes a Day Gentle Exercises for Mobility, Balance and Confidence to Support Fall ... 1 (The Gentle Tai Chi for Seniors Series)

Tao, Grace M. (Author); English (Publication Language); 83 Pages - 02/24/2026 (Publication Date) - Independently published (Publisher)

Bestseller No. 4

Tai Chi & Qigong — Balancing Exercises for Seniors: The Gentle, Step-by-Step Guide to Improve Balance, Prevent Falls, and Reduce Joint Pain from the Comfort of Your Home.

Amazon Kindle Edition; Emiko Ishikawa (Author); English (Publication Language); 241 Pages - 12/16/2025 (Publication Date) - Grapevine (16th December, 2025) (Publisher)

Bestseller No. 5

Tai Chi Fit over 60: Gentle Exercises for Beginners

Ross, David-Dorian (Actor); English (Publication Language)

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Bestseller No. 1

Mindful Movements: Ten Exercises for Well-Being

Amazon Kindle Edition; Hanh, Thich Nhat (Author); English (Publication Language); 41 Pages - 07/10/2008 (Publication Date) - Parallax Press (Publisher)

Bestseller No. 2

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology Book 1)

Amazon Kindle Edition; Probst, Malia (Author); English (Publication Language); 71 Pages - 05/02/2024 (Publication Date)

Bestseller No. 3

Mindful Movement: The Complete Guide to Functional Fitness for Every Body (Green Horizon)

Amazon Kindle Edition; Roblero-Mendez, Bryan J. (Author); English (Publication Language); 124 Pages - 04/26/2026 (Publication Date) - Green Horizon (Publisher)

Bestseller No. 4

Mindful Movement: The Evolution of the Somatic Arts and Conscious Action

Amazon Kindle Edition; Eddy, Martha (Author); English (Publication Language); 386 Pages - 09/10/2016 (Publication Date) - Intellect Books (Publisher)

Bestseller No. 5

Mindful Movement: Mastering Your Hidden Energy

Amazon Kindle Edition; Kim, Sang H. (Author); English (Publication Language); 185 Pages - 08/30/2013 (Publication Date) - Turtle Press (Publisher)

View All Mindful Movement Items

Bestseller No. 1

Winsor Pilates: 20 Minute Workout

Amazon Prime Video (Video on Demand); Mari Winsor (Actor); Andrea Ambandos (Director) - Mari Winsor (Producer)

Bestseller No. 2

Myga Pilates Reformer Machine - Foldable Pilates Board with Rebound Ab Roller, Resistance Bands, Push Up Bars & LED Counter for Full Body Workout - Multifunctional for Home, Gym & Travel (Pink)

Bestseller No. 3

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

New Store Stock; Robinson, Lynne (Author); English (Publication Language); 288 Pages - 06/13/2019 (Publication Date) - Kyle Books (Publisher)

Bestseller No. 4

EgoNova Pilates Ring Set: 35cm Magic Circle, Mini Ball & Resistance Bands (15/25/35 lbs) for Strength, Flexibility, Stability & Toning (Violet-Essential)

Bestseller No. 5

LIONSCOOL Pilates Ring Set - 14" Anti-Deformation Magic Circle with Padded Handles, 9" Mini Ball, Elastic Latex Resistance Bands, Guide & Bag (Black)

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Bestseller No. 1

Walking Meditations: To find a place of peace, wherever you are

New Store Stock; Hardcover Book; North, Danielle (Author); English (Publication Language); 160 Pages - 06/08/2023 (Publication Date) - Aster (Publisher)

Bestseller No. 2

Introduction to the Spiritual Life: Walking the Path of Prayer with Jesus

Audible Audiobook; Brant Pitre (Author) - Mark Deakins (Narrator); English (Publication Language)

Bestseller No. 3

Walking Meditation: Integrating Mindfulness Into Daily Walks and Hikes

Amazon Kindle Edition; Langer, Alden (Author); English (Publication Language); 61 Pages - 05/05/2023 (Publication Date)

Bestseller No. 4

How To Walk

New Store Stock; Hanh, Thich Nhat (Author); English (Publication Language); 120 Pages - 07/07/2016 (Publication Date) - Rider (Publisher)

Bestseller No. 5

Walking Meditation: Easy Steps to Mindfulness

Amazon Kindle Edition; Anh-Huong, Nguyen (Author); English (Publication Language); 112 Pages - 08/01/2006 (Publication Date) - St. Martin's Essentials (Publisher)

View All Walking Meditations