Fitness & Movement Aids

Activities for Overall Wellbeing
Moving your body is one of the most effective ways to manage stress and support your overall wellbeing. In this section, the focus is on gentle, mindful activities that help you feel calmer, stronger and more balanced, both physically and mentally.

Exercise and fitness doesn’t have to be intense to make a difference. Simple, consistent movement can ease tension, boost mood and improve sleep. Here you’ll find items that support activities such as yoga, stretching, Pilates, walking and low-impact fitness. These are all forms of movement that help reconnect the mind and body while promoting relaxation and focus.

From yoga mats and resistance bands to balance balls and calming music for home workouts, this section includes tools and accessories that make it easier to move in ways that feel good. Whether you prefer a few quiet minutes of stretching each morning or a gentle evening yoga flow, these products can help you create a routine that fits your lifestyle.

The aim isn’t perfection or performance — it’s about finding movement that feels right for you. Regular gentle exercise can help reduce anxiety, improve circulation, and bring a greater sense of calm and clarity to everyday life. Explore our Fitness and Movement collection to discover simple ways to move more mindfully and bring balance back to your body and mind.

🧘‍♀️ Yoga and Stretching

• Light Workout Equipment

• Resistance Bands

• Yoga Blocks

• Yoga Cushions

• Yoga Mats

• Yoga Straps

• Yoga/Stretching Videos

Bestseller No. 1

Yoga Mat Unisex Non-Slip Thick Foam Fitness Exercise Mat (10mm) Comes with Carrying Strap Lightweight Home Gym Workout Equipment for Yoga, Pilates, Stretching, Gymnastics Training & Camping

£5.99

Bestseller No. 2

Pyltor Boxing Music Workout Machine, 1 Set Smart Music Boxing Machine, 9 Modes＆18 Speed Punching with RGB Light, Wall-Mounted 15.8" Equipment with Gloves for Kids, Family Matching Set

Bestseller No. 3

24 in1 Foldable Push Up Board, Home Workout Equipment, Burn Fat Strength Training Equipment Pushup Stands Exercise Board Muscle Board,Home Exercises For Men/Women

£12.99

Bestseller No. 4

Resistance Band Toner Tube with Foam Handles for Men & Women | Gym Equipment Fitness & Exercise for Strength Training, Yoga, Pilates & Home Workout (Green, 10lbs - Extra Light)

Bestseller No. 5

Yoga Mat Unisex Non-Slip Thick Foam Fitness Exercise Mat (10mm) Comes with Carrying Strap Lightweight Home Gym Workout Equipment for Yoga, Pilates, Stretching, Gymnastics Training & Camping

£7.99

View All Home Workout Equipment

SaleBestseller No. 1

Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

£7.58

SaleBestseller No. 2

Resistance Bands, 5 Pcs Natural Latex Exercise Bands, Workout Bands with 5 Resistance Levels for Fitness Workouts Pilates Stretching Training Home Gym - Carry Bag Included

£5.48

Bestseller No. 3

WOQQW Ankle Resistance Bands with Cuffs & Booty Bands for Women, Fabric Resistance Bands Set for Legs & Glutes Workout, Home Gym Exercise Equipment for Hip, Yoga, Pilates, Fitness, Physical Therapy

£17.99

Bestseller No. 4

FitBeast Pull Up Bands Set, 5 Different Levels Resistance Band Pull Up for Calisthenics, Bodyweight Training, Muscle Toning, Yoga, Stretch Mobility, Pull Up Assistance Bands (Multicolor 5-125 LBS)

£31.99

SaleBestseller No. 5

COFOF Resistance Bands, Exercise Band with 4 Resistance Levels,1.8m/5.9ft long Stretch Bands with Carry Bag & Exercise Guide, Straps for Yoga, Pilates,Strength Training

£8.52

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Bestseller No. 1

flintronic Yoga Block, Adult Yoga Block Set of 2, High Density EVA Foam, Environmentally Friendly and Lightweight, Hard Foam, Non-Slip, Ideal for Pilates, Pilates, Meditation (Black)

£8.99

Bestseller No. 2

EXERZ Yoga Blocks 2pcs Gym Bricks -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Purple)

£9.99

Bestseller No. 3

Core Balance Yoga Blocks Set Of 2 High Density EVA Foam with Adjustable Metal D Ring Cotton Strap (Teal)

£12.99

Bestseller No. 4

EXERZ Yoga Blocks 2pcs Gym Bricks -Comfortable Fitness Yoga Bricks, Anti-Slip, Lightweight and Travel Friendly Pilates Practice (Black)

£8.99

Bestseller No. 5

H&S Yoga Blocks Set of 2 - High Density EVA Foam Yoga Brick - Pilates Block Pillow - Yoga Block Set - Gym Accessories and Exercise Equipment - Meditation Cushions - Purple & Blue

£13.89

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Bestseller No. 1

Florensi Yoga Bolster Pillow-Luxurious Velvet Bolster for Restorative Yoga-Large Rectangular Cushion with Carry Handle-Supportive Meditation Cushion-Machine Washable Cover and Carry Handle(Light Blue)

£49.99

SaleBestseller No. 2

Yogan Crescent Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Royal Purple)

The wide handle makes the cushion practical for carrying it anywhere you like.

£27.85

Bestseller No. 3

Florensi Meditation Cushion - Comfortable Floor Pillow - Traditional Tibetan Meditation Pillow with Beautiful Velvet Cover - Large Floor Cushion Seating for Adults - Premium Yoga Buckwheat Bolster

£44.95

SaleBestseller No. 4

Yogan Yoga Cushion/Meditation Cushion | Natural Buckwheat Hulls Filling | Outer Cover (Could be Removed and Washed) - Made of 100% Organic Cotton (Royal Purple)

The wide handle makes the cushion practical for carrying it anywhere you like.

£25.85

Bestseller No. 5

Yogan Head Cushion/Headpad (1") for Yoga/Pilates | Organic Cotton Outer Cover (Removable & Washable) | Inner Cover with Recycled Fiber Filling | 30cm×20cm×2.5cm (Turquoise)

£9.85

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Bestseller No. 1

OZE SPORTS Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap (Teal)

£8.99

SaleBestseller No. 2

KAYMAN Exercise Yoga Mat Non Slip - Black, 183 x 60 cm, Best Training & Workout Mats for Yoga, Pilates, Gymnastics, Stretching & Meditation, Eco Friendly Exercise Mat for Home with Carrying Straps

£9.99

Bestseller No. 3

Yoga Mat Exercise NBR Fitness foam mat Extra Thick Non-Slip Large Padded High Density ideal for HiiT Pilates gymnastics mats Fitness & Workout with Free Carry Strap (Black)

£8.99

Bestseller No. 4

Yoga Mat Unisex Non-Slip Thick Foam Fitness Exercise Mat (10mm) Comes with Carrying Strap Lightweight Home Gym Workout Equipment for Yoga, Pilates, Stretching, Gymnastics Training & Camping

£5.99

SaleBestseller No. 5

KAYMAN Exercise Yoga Mat Non Slip - Pink, 183 x 60 cm, Best Training & Workout Mats for Yoga, Pilates, Gymnastics, Stretching & Meditation, Eco Friendly Exercise Mat for Home with Carrying Straps

£9.99

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SaleBestseller No. 1

H&S 2pcs Yoga Straps, Yoga Belt 1.85m & 2.45m Extra Long Strong Adjustable Cotton for Stretching 6ft 8ft Blue

£6.19

Bestseller No. 2

voidbiov D-Ring Buckle Yoga Strap 1.85 or 2.5M, Durable Cotton Adjustable Belt Perfect for Holding Poses, Improving Flexibility and Physical Therapy Dark Purple

Size Approx: 1.85M/ 2.5M long, 3.8cm wide, Thickness for Buckle: 5mm.; Double D-ring metal buckle design is anti-slip and overstriking easy to adjust.

£4.99

Bestseller No. 3

voidbiov D-Ring Buckle Yoga Strap 1.85 or 2.5M, Durable Cotton Adjustable Belt Perfect for Holding Poses, Improving Flexibility and Physical Therapy Blue

Size Approx: 1.85M/ 2.5M long, 3.8cm wide, Thickness for Buckle: 5mm.; Double D-ring metal buckle design is anti-slip and overstriking easy to adjust.

£4.99

Bestseller No. 4

Flintronic 1 Pc Yoga Belt Pilates, 1.85M D-Ring Buckle Yoga Strap, Extra Long Adjustable Yoga Strap Belt, Sports and Fitness Stretch Strap for Yoga, Pilates, Dance (Black)

£4.99

Bestseller No. 5

Slim Panda Upgraded Yoga Belt Strap for Yoga Pilates Ballet Dance, 8 feet/6 feet Cotton Yoga Belt for Stretching, Flexibility, Black, Purple, Gray

£5.99

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SaleBestseller No. 1

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Create Your Own Personal Practice With Our Customizable DVD Menu; Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like

£23.35

Bestseller No. 2

Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD; YOGA FOR STRESS RELIEF DVD; Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes

£26.51

SaleBestseller No. 3

Schildkröt-Fitness Yoga Block, Pilates Block, Yoga and Meditation Pad, Stretching Aid, Practical and Soft Foam, 960130

Yoga block is an optimal support for a variety of yoga and pilates exercises; Dimensions: 22.5 x 15 x 7.5 cm

£4.18

Bestseller No. 4

Leg Stretcher Band on Door - Get More Flexible - Ballet Yoga Pilates Flexibility Trainer To Improve Leg Stretching - Perfect Home Portable Equipment For Dance Gymnastic Exercise taekwondo & MMA

Bestseller No. 5

Invalidism 2 Pcs Yoga Straps for Stretching,Elastic Stretching Bands with 8 Loops,Leg Stretcher Strap,Gymnastics Equipment,Stretching Equipment for Kids Adult Pilates Yoga Dance

£9.99

View All Yoga & Stretching Videos

🌬️ Breathing and Relaxation Tools

• Breathing Technique

• Guided Fitness Videos

• Mindful Breathing Timers

• Restore Energy

• Tension Release

SaleBestseller No. 1

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

New Store Stock; Hardcover Book; Hall, Jean (Author); English (Publication Language); 144 Pages - 01/18/2024 (Publication Date) - Quadrille Publishing Ltd (Publisher)

£11.35

Bestseller No. 2

Bodyssey Adjustable Respiratory Trainer, Handheld Breathing Exercise Device with Dual Mouthpieces, Independent Resistance Settings for Enhanced Breathing Techniques (Matte Black)

£34.99

SaleBestseller No. 3

The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

Peters, Jo (Author); English (Publication Language); 128 Pages - 05/11/2023 (Publication Date) - Vie (Publisher)

£6.43

Bestseller No. 4

The Power of Breathing Techniques: Breathing Exercises for more Fitness, Health and Relaxation

Schneider, Lutz (Author); English (Publication Language); 110 Pages - 03/14/2019 (Publication Date) - Independently published (Publisher)

£7.99

SaleBestseller No. 5

Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

New Store Stock; Hardcover Book; Smart, Andrew (Author); English (Publication Language); 160 Pages - 05/19/2020 (Publication Date) - Chronicle Books (Publisher)

£10.72

View All Breathing Techniques

Bestseller No. 1

CHAIR YOGA FOR SENIORS MADE SIMPLE -5 IN 1: 100+ Foolproof Video-Guided Exercises & 3 Weeks Challenge to Lose Weight, Improve Mobility and Strength in Just 15 Minutes a Day, Plus Cardio-Toning Workout

Jackson, Alexa (Author); English (Publication Language); 158 Pages - 09/19/2025 (Publication Date) - Independently published (Publisher)

£13.13

Bestseller No. 2

Yoga For Beginners

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Jim Wilmer (Producer)

£9.99

Bestseller No. 3

Wall Pilates Workouts for Women: 28 Day Body Sculpt Challenge Suitable for Beginners & Seniors – Guided Exercises with Videos to Tone Your Glutes, Abs, Back & Lose Weight Naturally (Simple Book 3)

Amazon Kindle Edition; Wells, Eva (Author); English (Publication Language); 104 Pages - 06/16/2024 (Publication Date)

£3.99

Bestseller No. 4

Yoga for Men's Health

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Anne-Marie Newland (Writer) - Jim Wilmer (Producer)

£3.49

Bestseller No. 5

10-Minute Guided Meditation

Amazon Prime Video (Video on Demand); Anne-Marie Newland (Actor); Mark Knight (Director) - Jim Wilmer (Producer)

£7.99

View All Guided Fitness Videos

SaleBestseller No. 1

Gift Republic Mindful Minutes Meditation Cards and 5 Minute Sand Timer Calming Meditation Gift Mindfulness Self-Care Affirmation Anxiety Relief Gift

Learn the art of relaxation through 5 minute meditations; Mindful Minutes Set Includes 20 minful guide cards and a beautiful glass sandtimer

£7.59

Bestseller No. 2

Intelligent Change Mindful Focus 30 Minute Hourglass - Hourglass Sand Timer for Productivity, Mindfulness, and Time Management - For Studying or Relaxation Breaks - Minimalist Home or Office Décor

£35.99

Bestseller No. 3

Sand Timer - 15 Minute Clock Wooden Sand Clock | Sauna Relaxation Accessory Wellness Breathing Exercises Meditation

£20.89

Bestseller No. 4

Ticktime Pomodoro Timer Cube, Custom Pomodoro, Pause & Resume, Silent, Vibrate & Adjustable Sound Alert, for ADHD, Task, Work, Study, 3/5/10/15/30/45/60min & Custom Countdown, Silver

£39.99

Bestseller No. 5

Zilimontt Visual Gravity Sensor Timer,Timer, Kitchen Timer, LED Display Silent Countdown Timer, Kitchen Timer For Work, Study, Meeting, Cooking, Fitness

£11.89

View All Mindful Breathing Timers

Bestseller No. 1

Hormonal Balance for Women: A simple 5-step plan to restore energy levels, improve your skin, reduce your PMS symptoms, and manage your stress levels

Nicole, Kendra (Author); English (Publication Language); 100 Pages - 06/11/2023 (Publication Date) - Independently published (Publisher)

£10.99

Bestseller No. 2

INSULIN RESISTANCE REVERSAL COOKBOOK: The Complete Science Backed Nutrition Guide to Reset Your Insulin Levels, Burn Fat, and Restore Energy

Cook, Hilda (Author); English (Publication Language); 110 Pages - 10/06/2025 (Publication Date) - Independently published (Publisher)

£9.67

Bestseller No. 3

The 2025 Iron Deficiency Anemia Cookbook: A Comprehensive Guide to Increase Iron Levels and Restore Vitality with Nutrient-Rich, Delicious Meals

SANDOVAL, FAYE K. (Author); English (Publication Language); 80 Pages - 11/19/2024 (Publication Date) - Independently published (Publisher)

£8.99

Bestseller No. 4

The Easy and Tasty Mediterranean Cortisol Detox Diet Cookbook: Quick and Healthy Full-Color Recipes and a 30-Day Meal Plan to Achieve Lasting Weight Loss, Balance Hormones and Restore All-Day Energy

Hampton, Amber (Author); English (Publication Language); 90 Pages - 07/01/2025 (Publication Date) - Independently published (Publisher)

£15.97

Bestseller No. 5

Restore Energy Levels

£0.59

View All Restore Energy Products

Bestseller No. 1

LuxoCare Cervical Neck Traction Device - Adjustable Neck Stretcher for Support & Tension Release, Neck Hump Corrector, Spinal Alignment and Daily Comfort, for Home & Travel Use (Black)

£16.99

Bestseller No. 2

LittleMum Trapezius Trigger Point Massager. Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Posture Corrector, Relieve Upper Back Pain &Tension Headache

£85.45

Bestseller No. 3

Spinefitter by Sissel® Black Anthracite | Back in Balance | Releases Tension and blockages | Ideal for Pilates and Yoga

£119.00

Bestseller No. 4

Release Some Tension

Audio CD – Audiobook; 01/01/2000 (Publication Date) - RCA (Publisher)

£12.97

Bestseller No. 5

LEZER Trigger Massage Point, Manual Massage Ball, Hip Hook, Muscle Knot Release Tool, Deep Tissue Relief, Hip Flexor Iliacus Back Psoas Hand Foot Myofascial, Physical Therapy, 7.4 x 5.3 cm（Blue）

£11.79

View All Tension Release Products

🚶 Mindful Movement

• Gentle Exercises

• Mindful Movement

• Pilates

• Walking Meditation

SaleBestseller No. 1

Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

Michio Kushi (Author); English (Publication Language); 208 Pages - 07/01/2007 (Publication Date) - Deep Books (Publisher)

£10.45

Bestseller No. 2

Tai Chi Fit over 60: Gentle Exercises for Beginners

Ross, David-Dorian (Actor); English (Publication Language)

£20.79

Bestseller No. 3

Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises & Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in Few Minutes a Day (Seniors' Fitness Exercises): 1

Todd, Emily (Author); English (Publication Language); 181 Pages - 03/05/2024 (Publication Date) - Independently published (Publisher)

£8.18

Bestseller No. 4

Balance Exercises For Seniors: Large Print | Achieving Balance: A Comprehensive Approach to Wellness for Older Adults, Integrating Gentle Exercises to ... and Vitality in Aging. (Strong & Ageless)

Avalos, Toni (Author); English (Publication Language); 97 Pages - 05/14/2024 (Publication Date) - Toni Avalos (Publisher)

£10.98

Bestseller No. 5

The Only Chair Yoga for Seniors Over 60 Guide You Need:Chair Yoga for Weight Loss, Joint Mobility and Posture | Bring Back Your Youth With Gentle Sitting Exercises | 28-Day Challenge Chart |

BELL, NOELLE (Author); English (Publication Language); 120 Pages - 03/03/2024 (Publication Date) - Independently published (Publisher)

£11.29

View All Gentle Exercises

Bestseller No. 1

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies (Body Technology Book 1)

Amazon Kindle Edition; Probst, Malia (Author); English (Publication Language); 71 Pages - 05/02/2024 (Publication Date)

SaleBestseller No. 2

Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being

Hardcover Book; Wietske Vriezen (Author); English (Publication Language); 62 Pages - 07/02/2008 (Publication Date) - Parallax Press (Publisher)

£18.23

Bestseller No. 3

Mindful Movement: Mastering Your Hidden Energy

Amazon Kindle Edition; Kim, Sang H. (Author); English (Publication Language); 185 Pages - 08/30/2013 (Publication Date) - Turtle Press (Publisher)

£5.27

SaleBestseller No. 4

The Mindful Motion Deck: Strengthen Your Mind-Body Connection with Somatic Movement

Peterson, Martha (Author); English (Publication Language); 16 Pages - 03/27/2025 (Publication Date) - Sterling (Publisher)

£9.97

SaleBestseller No. 5

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma

Hornthal, Erica (Author); English (Publication Language); 128 Pages - 03/12/2024 (Publication Date) - North Atlantic Books,U.S. (Publisher)

£20.59

View All Mindful Movement Items

SaleBestseller No. 1

EgoNova Pilates Ring Set: 35cm Magic Circle with Dual Padded Handles, Pilates Mini Ball, and Resistance Bands (15, 25, 35 lbs) for Strength, Flexibility, Stability, and Body Toning

£18.99

SaleBestseller No. 2

Myga Pilates Reformer Machine - Foldable Pilates Board with Rebound Ab Roller, Resistance Bands, Push Up Bars & LED Counter for Full Body Workout - Multifunctional for Home, Gym & Travel (Pink)

£34.99

Bestseller No. 3

FANTESI Yoga Socks - 2 Pairs Pilates Socks Non-Slip Grip Yoga socks with Straps Ideal for Pilates, Fitness, Barre, Ballet, Barefoot Workout, Dance

£5.48

SaleBestseller No. 4

Resistance Bands [Set of 5], Resistance Band for Women and Men, Skin-Friendly Resistance Fitness Exercise Loop Bands 5 Levels for Legs and Glutes,Arms,Pilates,Yoga-Carry bag included

£6.35

SaleBestseller No. 5

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

New Store Stock; Hardcover Book; Mankin, Maria (Author); English (Publication Language); 112 Pages - 08/19/2021 (Publication Date) - Chronicle Books (Publisher)

£10.72

View All Pilates Products

SaleBestseller No. 1

Walking Meditations: To find a place of peace, wherever you are

New Store Stock; Hardcover Book; North, Danielle (Author); English (Publication Language); 160 Pages - 06/08/2023 (Publication Date) - Aster (Publisher)

£13.95

SaleBestseller No. 2

Mindful Walking: The Secret Language of Nature (The Mindful Series)

Style: Lifestyle Inspirational & Motivational Books; Open Height (mm): 160; Open Width (mm): 244

£7.35

Bestseller No. 3

Mindful Thoughts for Walkers: Footnotes on the zen path

New Store Stock; Hardcover Book; Ford, Adam (Author); English (Publication Language); 160 Pages - 03/02/2017 (Publication Date) - Leaping Hare Press (Publisher)

£5.99

SaleBestseller No. 4

The Long Road Turns to Joy: A Guide to Walking Meditation

Used Book in Good Condition; Nhat Hanh, Thich (Author); English (Publication Language); 112 Pages - 06/06/2011 (Publication Date) - Parallax Press (Publisher)

£7.64

Bestseller No. 5

WALKING MEDITATION: The Path to a Vibrant and Ageless Life

Ever, Andrea (Author); English (Publication Language); 101 Pages - 05/03/2025 (Publication Date) - Independently published (Publisher)

£10.99

View All Walking Meditations