Types of Stress

Stress doesn’t just affect one part of our lives – it can influence us in many different ways, both inside and out. It can shape how we think, how we feel, how we behave, and even how our body responds. Sometimes the signs are obvious, like feeling tired or tense, but other times they can be harder to spot, showing up in our emotions, habits, or even our relationship with technology.

Understanding the different types of stress is an important first step in recognising what’s really going on. When we can identify the kind of stress we’re experiencing, it becomes easier to find the right ways to manage it before it builds up and starts to affect our wellbeing.

Stress can appear in a range of forms — from the thoughts that run through our minds to the tension we hold in our bodies. It can show up emotionally through worry or frustration, or influence how we act and respond to those around us. For some people, stress may challenge their sense of purpose or belief, while for others, the constant demands of technology can become an unexpected source of strain.