Stress is something many adults live with every day. It can come from work, family, money, or the pressure of trying to do everything at once. While a little stress can sometimes motivate us, too much – especially when it lasts a long time, can take a toll on both mind and body.
Below are some of the most common sources of stress for adults.
Work-Life Balance and Burnout
Modern life often blurs the line between work and home. Long hours, emails on your phone, and pressure to “always be available” can leave little time for rest.
When stress builds without a proper break, it can lead to burnout – a state of emotional, mental, and physical exhaustion. Signs of burnout may include constant tiredness, loss of motivation, poor sleep, or feeling detached from work and loved ones.
What can help:
- Setting clearer boundaries (e.g. not checking work emails after hours).
- Taking regular breaks, even short ones, during the working day.
- Prioritising rest, hobbies, and social connections outside work.
Parenting Stress
Raising children brings joy, but it can also be overwhelming. Parents may feel stretched between caring for their children, managing work, and keeping on top of household responsibilities.
Not all families look the same. Single parents, blended families, or parents co-parenting after separation may face added pressures such as limited time, different parenting styles, or less support.
Stress can show up in different ways – impatience, worry about children’s wellbeing, or guilt about not doing “enough”.
What can help:
- Asking for support from friends, relatives, or parenting groups.
- Sharing responsibilities where possible.
- Being kind to yourself and recognising that no parent is perfect.
Financial Worries
Money is one of the most common stress triggers for adults. Rising bills, debt, or the uncertainty of job security can create constant worry. Stress about money may spill over into sleep problems, arguments at home, or difficulty concentrating at work.
What can help:
- Creating a simple budget to feel more in control.
- Seeking free financial advice from trusted UK organisations such as StepChange or Citizens Advice.
- Talking openly with family about priorities and support.
Why This Matters
Unmanaged stress can affect more than mood – it can impact physical health, relationships, and long-term wellbeing. Recognising where stress comes from is the first step in reducing its impact. By setting boundaries, asking for help, and finding healthy coping strategies, adults can protect both their mental and physical health.