What are the Effects?
Stress is more than just a feeling, how stress affects your body and your mind is very real. When we experience stress, our brain and nervous system trigger a series of responses that prepare us to react quickly, often called the "fight or flight" response. While this can be helpful in short bursts, long-term or ongoing stress can take a serious toll on our health and wellbeing.
Understanding how stress affects the body and shows up can help you notice it earlier, manage it better, and protect your mental and physical health.
The Body's Response to Stress
When we feel under pressure, the body releases stress hormones such as cortisol and adrenaline. These cause changes that prepare us to deal with immediate threats. But when stress becomes constant, the body stays in this high-alert state, which can lead to a range of health problems.
