What is Stress?

Simply put, stress is the body’s natural response to pressure or demand. It’s the feeling we get when we’re overwhelmed, under pressure, or struggling to cope with life’s challenges. These challenges can include everyday situations like work deadlines, money worries, family issues, or even unexpected life changes.

Everyone experiences stress from time to time, it’s a normal part of being human. A little stress can be helpful, keeping us alert and motivated. But when it builds up or lasts too long, it can affect our mental and physical health.

Everyone experiences stress differently, what feels manageable to one person might feel overwhelming to another.

Why Understanding Stress Matters

Stress is something we all face – at home, at work, or just trying to get through the day. It’s a natural response to pressure, but when stress builds up or goes unmanaged, it can affect your health, your relationships, and your ability to enjoy life.

By understanding what stress is, what causes it, and how it shows up in your body and mind, you’re taking an important first step towards regaining control. Knowing the signs of stress helps you recognise when you need to pause, reflect, and make changes – before things feel too much.

Whether you’re dealing with daily pressures or something more long-term, learning about stress puts you in a better position to manage it, build resilience, and find the support that works for you.
 

Am I Stressed? – Self-Check Quiz

This quiz is a simple self-reflection tool to help you spot signs of stress. It's not a diagnosis but may help you decide if further support is needed.