How Stressed Are You?
Take our quick stress quiz to check in with yourself.
There are no right or wrong answers – just be honest. Tick the statements that apply to you.
🔹 Part 1: Your Body
⬜ I feel tired even after a full night’s sleep
⬜ I get headaches, muscle tension or stomach aches regularly
⬜ I notice changes in my appetite (eating more or less than usual)
⬜ I have trouble sleeping or often wake up in the night
🔹 Part 2: Your Mind
⬜ I find it hard to concentrate or stay focused
⬜ I feel overwhelmed by small tasks
⬜ I often feel worried, anxious or on edge
⬜ I struggle to quiet my thoughts or relax
🔹 Part 3: Your Emotions
⬜ I feel more irritable or snappy than usual
⬜ I feel low, flat or emotionally drained
⬜ I avoid people or activities I used to enjoy
⬜ I cry more easily or feel emotionally sensitive
🔹 Part 4: Your Lifestyle
⬜ I use caffeine, alcohol, or food to cope with how I feel
⬜ I feel constantly busy or rushed, even at home
⬜ I don’t take much time for myself or self-care
⬜ I struggle to switch off from work or screens
✅ Your Results
Count how many boxes you ticked:
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0–4 ticks – You're probably doing okay, but it's still important to look after yourself.
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5–8 ticks – You may be under some stress. Consider small changes to help you recharge.
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9 or more ticks – It sounds like you’re feeling overwhelmed. It might be time to reach out for support.