Need Help with Stress?

You’re not alone and support is available.
These organisations can offer guidance, someone to talk to, or practical help when you need it most. Get help with stress today!

Anxiety UK

☎️ 03444 775 774 | anxietyuk.org.uk
Help for those living with anxiety, stress, panic and phobias.

🆘 In a Crisis?

If you or someone else is in danger, call 999 or go to your nearest A&E.

You can also contact Samaritans 24/7 on 116 123 – free and confidential.

👶 Children, Young People & Families

Childline

☎️ 0800 1111 | childline.org.uk
Free, confidential support for anyone under 19. Chat online or call any time.

Family Lives

☎️ 0808 800 2222 | familylives.org.uk
Advice and support for parents and families dealing with stress, conflict, or behaviour issues.

Mind

☎️ 0300 123 3393 | mind.org.uk
Information, support and helplines for stress, anxiety and mental health conditions.

NHS Mental Health Services

🌐 nhs.uk/stress-anxiety-depression
Free NHS talking therapies and local mental health support.

📞 National Helplines & Emotional Support

NSPCC (National Society for the Prevention of Cruelty to Children)

☎️ 0808 800 5000 | nspcc.org.uk
Support for children and adults concerned about a child’s safety or wellbeing.

Refuge

☎️ 0808 2000 247 | nationaldahelpline.org.uk
Support for women and families experiencing domestic abuse.

Rethink Mental Illness

☎️ 0808 801 0525 | rethink.org
Practical support and advice for people affected by mental illness, including carers.

Samaritans

☎️ 116 123 | samaritans.org
Free, 24-hour listening service for anyone struggling to cope.

Shelter

☎️ 0808 800 4444 | shelter.org.uk
Help with housing stress, homelessness, and emergency accommodation.

Shout (Crisis Text Line)

📱 Text SHOUT to 85258
24/7 text support from trained volunteers for anyone feeling overwhelmed or distressed.

The Silver Line

☎️ 0800 4 70 80 90 | thesilverline.org.uk
Free helpline for older people, available 24/7, offering friendship and advice.

🧍 Vulnerable Groups & Extra Support

CALM (Campaign Against Living Miserably)

☎️ 0800 58 58 58 | thecalmzone.net
Mental health support for men and anyone struggling with suicidal thoughts. Open 5pm–midnight.

YoungMinds

📱 Text YM to 85258 | youngminds.org.uk
Mental health support and information for young people, plus a parent helpline.

💬 Local & Community Help