How Mindfulness Can Help Mindfulness is about paying attention to the present moment, gently and without judgement. For older adults, it can be a simple Read more…
Category Archives: Seniors
Seniors often experience stress differently from younger adults. Loneliness or social isolation can weigh heavily, especially for those living alone or who have lost friends Read more…
Understanding the Challenges Stress isn’t something that only affects younger adults juggling work and family. Older adults and seniors can also face their own unique Read more…
Events and Workshops
