How Mindfulness Can Help Mindfulness is about paying attention to the present moment, gently and without judgement. For older adults, it can be a simple Read more…
Category Archives: Tools
Being busy is part of adult life, but when stress builds up, it can feel impossible to keep on top of everything. Mindful productivity isn’t Read more…
🌈 My Stress Quiz 🌈 This quiz belongs to: ___________________________________ This quiz is to help children aged 5–11 think about how they are feeling. Read more…
Introduction to Stress Journaling Keeping a stress diary, or stress journal, is a simple but powerful tool for managing stress. It gives you a space Read more…
Positive Affirmations for Stress Relief When life feels overwhelming, the way we speak to ourselves matters more than we realise. Stressful thoughts can quickly take Read more…
Grounding Techniques for Stress and Anxiety Grounding techniques are simple tools that help bring your attention back to the present moment when stress, anxiety, or Read more…
Breathing Exercises for Stress Relief Breathing is something we all do without thinking, but when used with intention, it can be one of the most Read more…
Events and Workshops
