Finding the Right Support for You
Sometimes, the challenges of life can feel overwhelming, and knowing where to turn for support can make all the difference. Our Help section is designed to guide you to the right type of assistance, whether you are looking for therapy for yourself, a child, or simply want to explore options available in your local area.
The Therapies for Adults page provides information on a variety of therapeutic approaches, from cognitive behavioural therapy (CBT) to individual, couples, or group sessions. It explains how different therapies can support mental wellbeing, address stress, anxiety, depression, relationship difficulties, and other emotional challenges. On the Therapies for Children page, you can discover approaches specifically tailored for young people, including play therapy, counselling, and other child-focused interventions designed to help children express feelings and develop resilience.
The Getting Help page offers guidance on how to access support, whether through private therapists, NHS services, or community programmes. It explains the practical steps involved in finding a suitable therapist or service and what to expect when starting therapy. For those who want to connect with support nearby, the Getting Help Locally page highlights ways to find therapists, counselling services, and wellbeing programmes in your area, making it easier to access help without having to travel far.
Each section is designed to provide clear, practical advice and information, helping you understand the types of support available and guiding you to the right resources for your needs.
