Support for Stress and Wellbeing
Everyone experiences stress at different times in life, but the way it affects us can vary depending on age and circumstances. Our For You section is here to guide you to the support and resources that best suit your needs, whether you’re a child, teen, adult, senior, or navigating particular life situations.
On the Adults page, you’ll find guidance on recognising stress, understanding its impact, and accessing practical strategies for everyday life, work, and relationships. The Children (Ages 5–11) page offers age-appropriate ways to help young children manage worries, express their feelings, and develop resilience. For teenagers, the Teens page provides advice on handling school pressures, social media, body image, and other stressors unique to adolescence. The Seniors page focuses on coping with loneliness, health concerns, life changes, and maintaining emotional balance in later life. Finally, the Life Situations page offers support tailored to specific challenges such as work-related stress, family changes, or caring responsibilities.
Each section is designed to provide practical tips, expert guidance, and helpful resources to support you or someone you care about in finding calm, balance, and confidence in managing stress.
