Category Archives: Stress

The term stress has been subjected to numerous definitions and therefore the understanding of what exactly stress is, is somewhat confused. One of the earliest Read more…

As Hans Selye wrote, ‘With­out stress, there would be no life’, it has also been argued that distress can cause disease while stress can sometimes Read more…

People respond to different levels and specific types of stress differently. Something that may be stressful for one person may not cause problems for another. Read more…

A combination of long hours, demanding colleagues, a difficult boss and a lack of gratitude are all common contributing factors to workplace stress. Workplace stress Read more…

General Adaptation Syndrome (GAS) When a person experiences stress, the brain responds by initiating 1,400 different responses including the dumping of a variety of chemicals Read more…

There are many causes of stress. Some are external pressures such as a high profile job while others are internal such as anxiety to be Read more…

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