Researchers at Bangor University in North Wales have reported their findings that lunch time yoga can significantly reduce stress levels, improve mood and reduce the Read more…

The prognosis of cancer in remission doesn’t necessarily mean the end of the mental anguish and physical pain of breast cancer. Pain and the emotional Read more…

According to a new research study that was published in the prestigious Journal Social Cognitive and Affective Neuroscience. A meditation program that included learning mindfulness, Read more…

Research from the World Cancer Research Fund’s Continuous Update Project (CUP) has revealed that over 20,000 cancer cases could be avoided annually if the UK Read more…

According to a Europe wide Impact of Depression in the Workplace Audit, Britain has the highest level of work place depression than any other country Read more…

Anti-anxiety medication is being prescribed indiscriminately as a treatment for anxiety as well as other conditions such as insomnia which could be putting individuals at Read more…

By Charlotte Summers According to a new study published in the journal Proceedings of the National Academy of Sciences bosses are less likely to be Read more…

Insomnia is the name given to an inability to get to sleep or stay asleep long enough to feel refreshed upon waking up. There are Read more…

According to a new large scale study conducted by researchers at Oxford University, obese children have 40 percent higher blood pressure and 9 times the Read more…

There are a number of benefits of yoga including relaxation, increased flexibility, tone and stamina. Now researchers at UCLA’s Semel Institute for Neuroscience and Human Read more…