Our rapid pace of life, fast foods, eating habits, environmental and noise pollution has increased stress levels and its related disorders. Our body responds at Read more…

Increasingly Western psychologist are employing meditation techniques such as Mindfulness as part of effective therapeutic practices in dealing with range of conditions such as depression, Read more…

Research published in The Journal of Research in Personality found that self-compassion had a significant positive association with self-reported measures of happiness, optimism, positive affect, Read more…

Research from Department of Psychiatry, University of Oxford, Warneford Hospital, Oxford UK, published in Behaviour Research and Therapy shows how Mindful meditation can be an Read more…

Research published in Journal of Anxiety Disorders in 2008 that was carried out by the Department of Psychiatry, Weill Cornell Medical College, United States &JFK Read more…

Modern research has demonstrated that unproductive stress is the cause of many physical illnesses, according to research by Rubin, Paplau, and Salovey, “If stress persists Read more…