Treating PTSD

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is one therapy that is used to help people come to terms with the traumatic experience in order to help relieve symptoms of Post Traumatic Stress Disorder (PTSD).


Medication is often prescribed to people with severe cases of Post Traumatic Stress Disorder in an attempt to alleviate symptoms of the condition such as insomnia or the experience of nightmares, depression or anxiety.

Mindfulness And Post Traumatic Stress Disorder

Mindfulness has been used in trials for a specific treatment for Post Traumatic Stress Disorder, there have been clinical reviews establishing online mindfulness course effectiveness as a treatment

Eye Movement Desensitization And Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a combination of cognitive-behavioural therapy (CBT) with specific eye movements and rhythmic left to right stimulation, such as

Family Therapy For PTSD

Family therapy is a relatively recent therapy option to addresses the concern that Post Traumatic Stress Disorder (PTSD) can directly impact family members almost as much as the individual exposed to the trauma.