About the retreat
Just before winter sets in we have got a beautiful retreat organised in Spain.
If you feel like getting away and discovering how you can harmonise with the changing seasons and learn techniques to keep your mood up in the winter months this is the retreat for you.
Over the course of the weekend we will be exploring how the human body has all of the necessary resources to heal and live to its maximum capacity, some of us are just so caught up in the rat race that we forget how to cultivate non-toxic self-empowering ways to maintain your health and wellbeing.
Who is this retreat for?
This transformative retreat is facilitated by mindfulness teacher and Gurmat transpersonal psychology specialist Dav Panesar together with Angie, Gustavo, Nur and Richie at the Institute).
This retreat is for anyone who would like to learn how to use the power of the mind and positive emotions to cultivate good health and mental and emotional wellbeing.
Who is the retreat run by?
Dav PanesarThe retreats are organised by the Institute of Mindfulness and Transpersonal Psychology (Spain), delivered across Europe and UK.
The Institute’s centre in Spain itself has a number of onsite resident experts, including researchers, specialists and practitioners of mindfulness, accupuncture, TCM, homeopathy and transpersonal psychologists.
This transformative retreat is facilitated by mindfulness teacher and Gurmat transpersonal psychology specialist Dav Panesar.
Dav has managed to integrate his education in science, consciousness studies and transpersonal psychology with his considerable experience of over 20 years as a mindfulness practitioner and a life style grounded in authenticity and holistic self-growth.
His ground breaking research in Gurmat psychology, (Psychology of the Enlightened) has managed to successfully develop life-transformative retreats and programs founded on mindfulness & compassion based approaches in individual health, well being, self-development, self-growth towards self-actualisation and self-realisation.
Dav has been organising and running retreats in Spain and UK for many years. Dav is perhaps the first mindfulness researcher and teacher to combine mindfulness and transpersonal psychology towards a more complete sense of well being and harmony with self, others, nature and beyond.
There will also be access to experts in i-ching, tai chi, homeopathic medicine and nutrition.
What can I expect from the retreat?
Guided meditation, daily gentle exercise and expert training interspersed with beautiful nature walks along flowing rivers, undiscovered caves and olive groves. The retreat is personalised and adapted to the needs of the people attending. You will be able to enjoy nutritious, local, seasonal food for the duration of your stay.
£350 (including transfers to and from Malaga airport, excludes flights)
All prices are based on a full board 4 day stay in the beautiful retreat in Alhama de Granada, Spain. Included will be your board in comfortable shared rooms, all freshly prepared regional, seasonal vegetarian food for the duration of your stay (from dinner on arrival on Thursday night through to lunch on Sunday afternoon) and the scheduled therapies (additional extras available).
Retreat options
The Institute of Mindfulness and Transpersonal Psychology offer a range of therapies through their bank of practitioners, researchers and specialists in:
- Acupuncture
- Homeopathy
- Chinese medicine
- Massage
- Nutrition
- Energetic healing
- Mindfulness based therapy
The Institute’s centre in Spain itself has a number of onsite resident experts, including researchers, specialists and practitioners of mindfulness, accupuncture, TCM, homeopathy and transpersonal psychologists.