Mindfulness has been used in trials for a specific treatment for Post Traumatic Stress Disorder, there have been clinical reviews establishing online mindfulness course effectiveness Read more…
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Cognitive Behavioural Therapy (CBT) is one therapy that is used to help people come to terms with the traumatic experience in order to help relieve Read more…
Mindfulness Based Cognitive Therapy (MBCT) was an adaptation of the original Mindfulness Based Stress Reduction (MBSR) by Professor Mark Williams, Dr John Teasdale and Professor Read more…
Mindfulness has been used in a collection of clinical trials specifically addressing the thought patterns associated with anxiety. Often people who are anxious tend to Read more…
There are a number of different medications that can be prescribed by a GP in order to alleviate some of the symptoms of anxiety, it Read more…
Mindfulness has been shown to aid the treatment of children and adults with Attention Deficit Hyperactivity Disorder in recent years. Due to the nature of ADHD, Read more…
Limiting the amount of choice an ADHD sufferer has when it comes to dinner times can help control impulsivity and aid concentration. Eating organic, unprocessed Read more…
Behaviour Therapy is recommended to help a child or adult diagnosed with ADHD cope with the condition. Behaviour therapy includes creating routine and organising day Read more…
A combination of long hours, demanding colleagues, a difficult boss and a lack of gratitude are all common contributing factors to workplace stress. Workplace stress Read more…
People respond to different levels and specific types of stress differently. Something that may be stressful for one person may not cause problems for another. Read more…
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