Author Archives: admin
Symran from the Sanskrit word Smriti means to “remembering” although it’s normally translate as “mindfulness” and in this context it is remembering to be here Read more…
The word yoga comes from the Sanskrit word for ‘union’ and historically refers to significantly more than exercise alone. Yoga consists of predominantly three elements Read more…
This video is a detailed description and demonstration of the ‘Tuning In’ and ‘Tuning Out’ that is ideally required to accompany each kundalini yoga class Read more…
The Kirtan Kriya is meditation chanting yoga exercise that is a type of Kundalini Yoga. The Kirtan Kriya is known to reduce stress levels, improve Read more…
This is a Kundalini meditation that requires the practitioner to breathe through a rolled tongue. It is practiced for 3 consecutive minutes. The meditation can Read more…
This is a three minute meditation that rebalances the five elements of life; air, water, ether, fire and earth in order to enhance resistance to Read more…
The Stress Backpack Meditation focuses on the brain. This meditation is to protect the brain and enhance creativity, encouraging sound decision making and promote a Read more…
Modern life favours speed, everything is faster, we are expected to do more in less time. Life has got faster and faster, just looks around, Read more…
Every tradition has a range of sounds and phrases that have been passed down for generations that are used as mantram. Some of the examples Read more…
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