The Kirtan Kriya is meditation chanting yoga exercise that is a type of Kundalini Yoga. The Kirtan Kriya is known to reduce stress levels, improve Read more…
Category Archives: Treatments Yoga
This video is a detailed description and demonstration of the ‘Tuning In’ and ‘Tuning Out’ that is ideally required to accompany each kundalini yoga class Read more…
The Stress Backpack Meditation focuses on the brain. This meditation is to protect the brain and enhance creativity, encouraging sound decision making and promote a Read more…
This is a three minute meditation that rebalances the five elements of life; air, water, ether, fire and earth in order to enhance resistance to Read more…
This is a Kundalini meditation that requires the practitioner to breathe through a rolled tongue. It is practiced for 3 consecutive minutes. The meditation can Read more…
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