This is an 11 minute kundalini yoga exercise, which requires the practitioner to count the breath as it is inhaled. This exercise is specifically for Read more…
Category Archives: Treatments Yoga
The Kirtan Kriya is meditation chanting yoga exercise that is a type of Kundalini Yoga. The Kirtan Kriya is known to reduce stress levels, improve Read more…
Kundalini Yoga is an ancient form of yoga that originated in India, known as the ‘Royal Yoga’ it was only taught to those once they Read more…
This video is a detailed description and demonstration of the ‘Tuning In’ and ‘Tuning Out’ that is ideally required to accompany each kundalini yoga class Read more…
This is another three minute kundalini meditation that can be built up with practice to 11 minutes, then to 22 minutes and ultimately 31 minutes. Read more…
This is a basic technique that is used in both Kundalini and Hatha yoga used to calm the mind in order to relieve anxiety and Read more…
The Stress Backpack Meditation focuses on the brain. This meditation is to protect the brain and enhance creativity, encouraging sound decision making and promote a Read more…
This is a three minute meditation that rebalances the five elements of life; air, water, ether, fire and earth in order to enhance resistance to Read more…
This is a Kundalini meditation that requires the practitioner to breathe through a rolled tongue. It is practiced for 3 consecutive minutes. The meditation can Read more…
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