Mindfulness is the art of paying attention to the present moment without judgement or distraction by thoughts and emotions. Mindfulness has been shown to help Read more…

By Charlotte Summers The Transcendental meditation technique (TM technique) is a form of mantra meditation. It is the natural way to experience Transcendental Consciousness which Read more…

According to a snapshot survey that was commissioned by the Royal College of Midwives and Netmums, 80% of women with depression in pregnancy also suffer Read more…

How do you like shopping with children, getting them ready for bed and going on long car journeys? A new research study has compiled the Read more…

According to new research conducted at Duke University and the Durham VA Medical Centre, the amygdala, a small structure in the brain that regulates fear Read more…

Today is National Stress Awareness day, and this year the focus is on workplace stress. Stress at work can be caused by a number of Read more…

According to a new study younger workers are 40 percent more likely to call in sick as a result of stress than their older counterparts. Read more…

Researchers have found that zoo animals are showing symptoms of depression, loneliness, monotony and stress are all contributing to a lower level of immunity the Read more…

According to new research, children who get particularly anxious about mathematics are sub-consciously activating regions of the brain which are known to be involved in Read more…

Drugs and medications that could well be found in your bathroom cabinet could also be used to treat dementia. The Alzheimer’s Society have reported that Read more…