Many of us emotionally invest in our anxiety . What do we mean by emotional investment? The simplest way to illustrate emotional investment is when Read more…

The roots of anxiety are some sort of fear, and fear arises when our security or stability is under threat. Fear is a natural phenomenon Read more…

In any given situation there are many ways to see the situation and therefore many different ways of handling it. Our response and distress experienced Read more…

Stress occurs at multiple levels originating from a variety of sources, each and every one of us have our own version of stress and its Read more…

Bruxism is the term given to the condition which about 10% of the population suffer, where someone continually grinds their teeth – most frequently when Read more…

Misinformation and diversion are the two tools that are effectively employed to ensure the public remains ignorant and distracted about not only what is actually Read more…

Emotional stress normally begins when any stimulus that is perceived to be a significant threat to one’s well-being, safety and appears to be outside one’s Read more…

Young people today live in a world where they are bombarded with a growing number of products all demanding their attention. With mobile phones, ipods, Read more…

As the snow has cleared over the past few weeks, splashes of green and white of the beautiful snowdrops are beginning to erupt across the Read more…

More than 40 million adults in the UK admit suffering from anxiety and stress due to financial concerns as the recession bites deeper. Almost 25% Read more…