Finding Help Locally

Finding Local Help for Stress and Mental Health

If you are struggling with stress, anxiety, or mental health problems, it can feel difficult to know where to start. The good news is that there are many routes to support, and help is often closer than you think. Below are some useful starting points and resources to guide you.

1. Your GP (Doctor)

A GP is often the first port of call. They can:

• Talk through your symptoms.
• Rule out any physical health issues linked to stress.
• Refer you to local counselling, therapy, or mental health services.
• Provide information on self-help resources and support groups.

👉 If you feel your stress is affecting your daily life, making this first appointment can be an important step.

2. NHS Services

The NHS offers free mental health support.

• NHS Talking Therapies (IAPT in England) - You can self-refer for treatments like cognitive behavioural therapy (CBT) or counselling without seeing your GP first.
• NHS 111 (by phone or online) - For advice when you’re not sure what service you need.
• Emergency support - If you ever feel at risk of harming yourself, call 999 or go to A&E.

👉 Start here: www.nhs.uk/mental-health

3. Local Councils and Community Services

Many local councils run wellbeing hubs, stress management workshops, and community support groups. These services are usually free or low cost. Visit your council’s website and search for “mental health support” or “wellbeing services” in your area.

4. Charities and Helplines

Several well-known organisations offer support across the UK, many with local branches:

• Mind – local Mind centres offer drop-ins, support groups, and practical advice.
• Samaritans – free 24/7 listening service on 116 123.
• Rethink Mental Illness – support groups, advice, and helplines.
• Carers UK – for those looking after a loved one.

5. Workplace and Education Settings

1. At work - Many employers offer Employee Assistance Programmes (EAPs) with access to counselling and helplines. Ask HR or your manager confidentially.
2. At school, college, or university - Speak to a teacher, pastoral staff, or student wellbeing team, who can direct you to local or in-house support.

6. Self-Help and Peer Support

• Local libraries and community centres often run mindfulness classes, exercise groups, or workshops that support wellbeing.
• Peer support groups, whether in-person or online, can help you connect with people facing similar challenges.

7. Online Directories

If you’re unsure where to start, these resources can help you find local services:

• NHS Service Finder – www.nhs.uk/service-search
• Hub of Hope – a free nationwide database of local mental health services: www.hubofhope.co.uk
• Mind’s Local Directory – www.mind.org.uk/information-support/local-minds

Final Thoughts

Finding help for stress can feel daunting, but you don’t have to go through it alone. Whether you begin with your GP, a local charity, or an online service, taking that first step towards support can make a real difference.