Author Archives: admin

Anxiety is a normal and natural emotion required to help deal with stress. It helps keep focus when working towards a deadline or study harder Read more…

Social phobia also known as social anxiety disorder is another type of anxiety disorder marked by intense feelings of extreme anxiety and overpowering feelings self-consciousness Read more…

Panic disorder is a type of anxiety disorder characterized by unexpected episodes of intense and overwhelming feelings of terror and anxiety. The emotional and mental Read more…

Obsessive Compulsive Disorder (OCD), is a type of anxiety disorder marked by recurrent and intrusive thoughts referred to as obsessions sometimes accompanied by repetitive and often Read more…

Generalised Anxiety Disorder or GAD, is the most common form of anxiety disorders characterized by chronic anxiety, over powering tension and worry, despite there sometimes Read more…

Symptoms of Anxiety on Mental and Emotional Wellbeing Emotional numbness Often when a person is suffering from an anxiety disorder, they will become withdrawn and Read more…

Symptoms of Anxiety on the Body The symptoms of anxiety overlap with the symptoms of stress and the long term consequences of anxiety, worry and Read more…

Obesity People diagnosed with ADHD often are medically regarded as overweight and in some cases obese. ADHD is often marked by compulsive eating and subsequently Read more…

what causes adhd

Attention Deficit Hyperactivity Disorder effects approximately between 5 and 10 percent of children, teenagers and adults in the United Kingdom with as many as 1 Read more…

What is ADHD

Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most prevalent behavioural disorders in the developed world and is Read more…

Find Counsellors & Therapists Near You
Talk through your feelings with a recommended Counsellor or Therapist near you From face to face to online sessions, we’ll find you the best local professionals to help you. Whether you’re looking for help with work stress, grief or a relationship breakdown, we can connect you to a range of professionals who will listen and advise.

Close this Box
100% secure