Stress is on the increase as fuel prices and food prices rise, fixed mortgage rates come to an end and disposable income, which can contribute Read more…

Several research studies have demonstrated that that when we attempt to suppress thoughts about using substances or negative emotions, this may actually lead to increases Read more…

Modern science has demonstrated the impact of thoughts on our physical bodies and health . Just consider how a 5-minute anger outburst negatively impacts the Read more…

As we enter the beginning of world events that are likely to forever change the lifestyles we have known, with increasing freak weather, super storms Read more…

Insomnia is a highly prevalent problem, which affects an estimated 10 percent of the general population who experience both nighttime and daytime symptoms that would Read more…

As we enter the holiday season many people feel anxious about flying. The good news is that there is something that can be done to Read more…

What is Mindfulness? Mindfulness has been defined as the cultivation of one’s state of mind in which one becomes aware of their experience in the Read more…

Pain is part of our life yet for many people their bodies and lives can be completely ruled by pain. Body-Mindfulness meditation has been shown Read more…

Studies have found that both naturalistic and chronic stress are associated with delayed would healing. Examples include dentist students who took 40% longer to heal Read more…

The growth of online and computer based entertainment has seen exponential growth over the past two decades. Games such as Grand Theft Auto, Blood Curse, Read more…