What Is Spiritual Stress? Spiritual stress is the emotional and psychological tension that arises when your beliefs, values, or sense of purpose are challenged or Read more…
Category Archives: Stress
What Is Behavioural Stress? Behavioural stress refers to the changes in your actions and habits that occur when you’re under pressure. While stress affects everyone Read more…
What is Mental Stress? Mental stress, also called cognitive stress, refers to the pressure we place on our thinking and decision-making abilities. It often builds Read more…
What Is Physical Stress? Physical stress is the way your body responds to ongoing pressure, strain, or overload. While some physical stress can be positive, Read more…
What Is Emotional Stress? Emotional stress is a type of stress that affects your feelings, mood, and emotional responses. It’s the internal pressure you feel Read more…
Understanding the Difference and How Each Affects You Stress is a natural part of life, and not all stress is harmful. In fact, some stress Read more…
Stress can come from many different areas of life. What causes stress in one person might not affect someone else in the same way. It’s Read more…
General Adaptation Syndrome (GAS) When a person experiences stress, the brain responds by initiating 1,400 different responses including the dumping of a variety of chemicals Read more…
During a fight or flight response the body automatically prepares itself to fight or flee a threatening situation. The threatening information enters the brain through Read more…
Major life events that occur in an individual’s lifetime such as death of a loved one, pregnancy, divorce or redundancy all cause stress. Stress, if Read more…
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