Individuals who believe that their smoking habit could help them to relax after a long day could actually be making their anxiety worse, new research Read more…

Teen, adult and child reports of stress are going up and although the economy is apparently improving, stress and mental health levels across the country Read more…

The surge in new electronic and technological gadgets could be responsible for higher stress levels in children, according to a psychotherapist. Mary Jo Rapini – Read more…

The National Institute for Health and Care Excellence (NICE) has called for better quality care for those who struggle with anxiety. It claims currently that Read more…

The University of California has completed a study to see what the affects of stressed mothers has on their children. 69 women were tested to Read more…

Despite its soaring popularity, health warnings have been issued to those who practise bikram hot yoga. According to 9news, Consumer Reports has advised caution to Read more…

Participating in yoga classes after breast cancer treatment could help women to recover quicker. According to a new study, breast cancer survivors who took 12 Read more…

In these uncertain times, despite recent figures suggesting the economy is growing at its fastest rate since the economic collapse, stress is high and people Read more…

Co-educational naked yoga classes have started in New York. The vinyasa yoga sessions at the Bold and Naked studio in Chelsea are designed for both Read more…

Today’s children are growing up in an “unprecedented toxic climate” of stress and pressure. According to research by the charity YoungMinds, out of the 2,000 Read more…