There are many ways to blow off steam, from mindfulness meditation, and even, as recent reports have suggested, playing video games. However, one young man Read more…

Women are much more likely to go to a counsellor for problems with anxiety than their male counterparts. Figures from NHS clinics across England in Read more…

First Lady Michelle Obama is to implement yoga into her exercise regime. In an interview with People magazine, the US president’s wife revealed she is Read more…

A study from the University of Kentucky College of Agriculture, Food an Environment seems to have gotten right to the root of the issue of Read more…

Yoga can help relieve the pain and psychological distress of arthritis, according to new research. The study surveyed hundreds of patients with either osteoarthritis or Read more…

Meditating for 30 minutes every day can improve anxiety and depression symptoms. According to new analysis of previously published research, regular bouts of meditation can Read more…

Making yourself excited when you’re anxious could help overcome your nerves, according to a new research paper. Alison Brooks, a professor at Harvard Business School, Read more…

A woman who suffered a case of a curved spine for ten years has told of how yoga-like exercises cured it. According to the Huffington Read more…

A stress gene has been linked to a higher risk of heart attacks or heart disease. Heart patients who had the genetic change were 38 Read more…

A school in California is reaping the benefits of meditation. East Palo Alto day school has introduced meditation to its students, who have previously been Read more…